10.8 km | 01:13:01 | 06:44/km日期: 2023-10-17 19:57 - 平均心率: 165 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 06'44" / 06'30" / 06'18" / 08'22" / 06'53" / 06'17" / 06'44" / 09'21" / 06'22" / 06'40" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'38") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 1000 / 2000 |
3 | | 06'17" (+00'11") | 1000 / 3000 |
4 | | 06'57" (+00'51") | 66 / 3066 |
5 | | 22'39" (+16'33") | 132 / 3199 |
6 | | 06'06" | 1000 / 4199 |
7 | | 06'17" (+00'11") | 300 / 4499 |
8 | | 09'22" (+03'16") | 213 / 4712 |
9 | | 06'15" (+00'09") | 1000 / 5712 |
10 | | 06'16" (+00'10") | 278 / 5991 |
11 | | 07'57" (+01'51") | 251 / 6242 |
12 | | 06'21" (+00'15") | 1000 / 7242 |
13 | | 06'20" (+00'14") | 260 / 7502 |
14 | | 07'41" (+01'35") | 259 / 7762 |
15 | | 06'19" (+00'13") | 1000 / 8762 |
16 | | 06'20" (+00'14") | 263 / 9026 |
17 | | 07'40" (+01'34") | 260 / 9286 |
18 | | 06'22" (+00'16") | 1000 / 10286 |
19 | | 06'17" (+00'11") | 257 / 10544 |
20 | | 07'20" (+01'14") | 272 / 10817 |
21 | | 05'16" | 5 / 10822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 89.77 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'18" | 00:19'32" |
4 | 08'22" | 00:27'54" |
5 | 06'53" | 00:34'47" |
6 | 06'17" | 00:41'04" |
7 | 06'44" | 00:47'48" |
8 | 09'21" | 00:57'09" |
9 | 06'22" | 01:03'31" |
10 | 06'40" | 01:10'11" |
10.8 | 06'43" | 01:15'43" |