10.9 km | 01:00:03 | 05:30/km日期: 2023-10-16 17:58 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 47%
Pace: 06'13" / 05'18" / 05'07" / 05'14" / 05'16" / 05'04" / 05'05" / 05'05" / 05'05" / 05'03" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 597 / 7597 |
| 9 | | 05'01" | 1000 / 8597 |
| 10 | | 05'05" (+00'04") | 1000 / 9597 |
| 11 | | 06'54" (+01'53") | 1000 / 10597 |
| 12 | | 10'02" (+05'01") | 301 / 10898 |
| 13 | | 03'35" | 3 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 05'07" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'04" | 00:32'12" |
| 7 | 05'05" | 00:37'17" |
| 8 | 05'05" | 00:42'22" |
| 9 | 05'05" | 00:47'27" |
| 10 | 05'03" | 00:52'30" |
| 10.9 | 08'44" | 01:00'23" |
留言 
展開計圈分析
