12.1 km | 01:06:58 | 05:31/km日期: 2016-04-19 20:53 - 卡路里: 960 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 69%
Pace: 05'27" / 05'32" / 05'35" / 05'44" / 05'33" / 09'29" / 05'06" / 05'31" / 05'50" / 04'39" / 06'01" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+01'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'55") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'52") | 1000 / 8000 |
| 9 | | 05'50" (+01'12") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'50" (+01'12") | 1000 / 11000 |
| 12 | | 06'02" (+01'24") | 1000 / 12000 |
| 13 | | 06'12" (+01'34") | 130 / 12130 |
4月累積里程 : 291.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'44" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 09'29" | 00:37'20" |
| 7 | 05'06" | 00:42'26" |
| 8 | 05'31" | 00:47'57" |
| 9 | 05'50" | 00:53'47" |
| 10 | 04'39" | 00:58'26" |
| 11 | 06'01" | 01:04'27" |
| 12 | 06'03" | 01:10'30" |
| 12.1 | 05'59" | 01:11'17" |
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