15.2 km | 01:31:27 | 06:01/km日期: 2023-10-16 04:10 - 平均心率: 142 - 卡路里: 1075 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 00'10" / 06'16" / 05'57" / 06'02" / 06'07" / 06'22" / 06'09" / 06'15" / 06'10" / 06'06" / 06'03" / 06'03" / 05'50" / 05'21" / 05'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
180.32 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
3103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 06'16" | 00:06'26" |
| 3 | 05'57" | 00:12'23" |
| 4 | 06'02" | 00:18'25" |
| 5 | 06'07" | 00:24'32" |
| 6 | 06'22" | 00:30'54" |
| 7 | 06'09" | 00:37'03" |
| 8 | 06'15" | 00:43'18" |
| 9 | 06'10" | 00:49'28" |
| 10 | 06'06" | 00:55'34" |
| 11 | 06'03" | 01:01'37" |
| 12 | 06'03" | 01:07'40" |
| 13 | 05'50" | 01:13'30" |
| 14 | 05'21" | 01:18'51" |
| 15 | 05'24" | 01:24'15" |
| 15.2 | 05'57" | 01:25'17" |
留言 
展開計圈分析
