19.1 km | 02:39:25 | 08:20/km日期: 2023-10-22 05:47 - 總爬升: 224 m - 地點: 竹22 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1346 Cal - 總步數: 20558 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'57" / 07'27" / 08'16" / 07'32" / 05'55" / 07'32" / 07'38" / 09'44" / 09'55" / 06'46" / 07'05" / 09'12" / 08'26" / 10'43" / 08'21" / 06'14" / 07'34" / 11'04" / 07'17" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'06") | 1002 / 1002 | 146 / 96 |
2 | | 07'28" (+00'29") | 1001 / 2003 | 142 / 93 |
3 | | 08'55" (+01'56") | 1000 / 3004 | 140 / 79 |
4 | | 07'08" (+00'09") | 1000 / 4003 | 137 / 102 |
5 | | 08'51" (+01'52") | 1000 / 5004 | 116 / 96 |
6 | | 07'13" (+00'14") | 1000 / 6004 | 151 / 91 |
7 | | 08'11" (+01'12") | 1002 / 7007 | 142 / 85 |
8 | | 11'36" (+04'37") | 1001 / 8008 | 127 / 67 |
9 | | 07'10" (+00'11") | 1002 / 9011 | 140 / 99 |
10 | | 07'07" (+00'08") | 1002 / 10014 | 154 / 90 |
11 | | 08'00" (+01'01") | 1000 / 11015 | 136 / 91 |
12 | | 08'43" (+01'44") | 1001 / 12017 | 135 / 84 |
13 | | 09'23" (+02'24") | 1000 / 13017 | 140 / 75 |
14 | | 11'06" (+04'07") | 1001 / 14018 | 120 / 74 |
15 | | 07'00" (+00'01") | 1000 / 15018 | 155 / 91 |
16 | | 06'59" | 1000 / 16019 | 127 / 111 |
17 | | 08'08" (+01'09") | 1000 / 17019 | 129 / 94 |
18 | | 10'55" (+03'56") | 1000 / 18020 | 90 / 101 |
19 | | 07'00" (+00'01") | 444 / 18464 | 108 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
108.90 km Saucony Kinvara 12 累積 :
650.7 kmMW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'27" | 00:14'24" |
3 | 08'16" | 00:22'40" |
4 | 07'32" | 00:30'12" |
5 | 05'55" | 00:36'07" |
6 | 07'32" | 00:43'39" |
7 | 07'38" | 00:51'17" |
8 | 09'44" | 01:01'01" |
9 | 09'55" | 01:10'56" |
10 | 06'46" | 01:17'42" |
11 | 07'05" | 01:24'47" |
12 | 09'12" | 01:33'59" |
13 | 08'26" | 01:42'25" |
14 | 10'43" | 01:53'08" |
15 | 08'21" | 02:01'29" |
16 | 06'14" | 02:07'43" |
17 | 07'34" | 02:15'17" |
18 | 11'04" | 02:26'21" |
19 | 07'17" | 02:33'38" |
18.5 | -1'-27" | 02:34'25" |