12.4 km | 01:02:50 | 05:03/km日期: 2023-10-16 07:40 - 平均心率: 130 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 05'21" / 05'07" / 13'46" / 05'57" / 05'12" / 06'10" / 05'09" / 06'22" / 05'51" / 05'44" / 05'27" / 04'50" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 605 / 6605 |
| 8 | | 05'08" (+00'12") | 1000 / 7605 |
| 9 | | 05'06" (+00'10") | 1000 / 8605 |
| 10 | | 04'58" (+00'02") | 1000 / 9605 |
| 11 | | 04'58" (+00'02") | 1000 / 10605 |
| 12 | | 04'56" | 1000 / 11605 |
| 13 | | 04'34" | 812 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 13'46" | 00:24'14" |
| 4 | 05'57" | 00:30'11" |
| 5 | 05'12" | 00:35'23" |
| 6 | 06'10" | 00:41'33" |
| 7 | 05'09" | 00:46'42" |
| 8 | 06'22" | 00:53'04" |
| 9 | 05'51" | 00:58'55" |
| 10 | 05'44" | 01:04'39" |
| 11 | 05'27" | 01:10'06" |
| 12 | 04'50" | 01:14'56" |
| 12.4 | 04'25" | 01:16'47" |
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