31.4 km | 04:17:59 | 08:12/km日期: 2023-10-21 04:38 - 平均心率: 133 - 卡路里: 2080 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 06'34" / 06'13" / 06'09" / 05'53" / 07'30" / 07'06" / 08'20" / 07'49" / 06'38" / 06'51" / 06'17" / 30'02" / 06'23" / 08'10" / 14'04" / 06'37" / 06'36" / 06'41" / 07'04" / 07'30" / 06'20" / 06'35" / 05'47" / 18'55" / 06'10" / 06'17" / 06'22" / 07'10" / 06'19" / 05'43" / 07'15" / 40'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 07'29" (+01'46") | 1000 / 5000 |
| 6 | | 07'06" (+01'23") | 1000 / 6000 |
| 7 | | 08'20" (+02'37") | 1000 / 7000 |
| 8 | | 07'49" (+02'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+01'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 30'02" (+24'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 08'10" (+02'27") | 1000 / 14000 |
| 15 | | 14'04" (+08'21") | 1000 / 15000 |
| 16 | | 06'36" (+00'53") | 1000 / 16000 |
| 17 | | 06'36" (+00'53") | 1000 / 17000 |
| 18 | | 06'40" (+00'57") | 1000 / 18000 |
| 19 | | 07'03" (+01'20") | 1000 / 19000 |
| 20 | | 07'29" (+01'46") | 1000 / 20000 |
| 21 | | 06'20" (+00'37") | 1000 / 21000 |
| 22 | | 06'35" (+00'52") | 1000 / 22000 |
| 23 | | 05'46" (+00'03") | 1000 / 23000 |
| 24 | | 18'55" (+13'12") | 1000 / 24000 |
| 25 | | 06'10" (+00'27") | 1000 / 25000 |
| 26 | | 06'16" (+00'33") | 1000 / 26000 |
| 27 | | 06'21" (+00'38") | 1000 / 27000 |
| 28 | | 07'10" (+01'27") | 1000 / 28000 |
| 29 | | 06'18" (+00'35") | 1000 / 29000 |
| 30 | | 05'43" | 1000 / 30000 |
| 31 | | 07'14" (+01'31") | 1000 / 31000 |
| 32 | | 16'22" (+10'39") | 405 / 31405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
鱷魚 蚵技神速-小藍 累積 :
4191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 07'30" | 00:32'19" |
| 6 | 07'06" | 00:39'25" |
| 7 | 08'20" | 00:47'45" |
| 8 | 07'49" | 00:55'34" |
| 9 | 06'38" | 01:02'12" |
| 10 | 06'51" | 01:09'03" |
| 11 | 06'17" | 01:15'20" |
| 12 | 30'02" | 01:45'22" |
| 13 | 06'23" | 01:51'45" |
| 14 | 08'10" | 01:59'55" |
| 15 | 14'04" | 02:13'59" |
| 16 | 06'37" | 02:20'36" |
| 17 | 06'36" | 02:27'12" |
| 18 | 06'41" | 02:33'53" |
| 19 | 07'04" | 02:40'57" |
| 20 | 07'30" | 02:48'27" |
| 21 | 06'20" | 02:54'47" |
| 22 | 06'35" | 03:01'22" |
| 23 | 05'47" | 03:07'09" |
| 24 | 18'55" | 03:26'04" |
| 25 | 06'10" | 03:32'14" |
| 26 | 06'17" | 03:38'31" |
| 27 | 06'22" | 03:44'53" |
| 28 | 07'10" | 03:52'03" |
| 29 | 06'19" | 03:58'22" |
| 30 | 05'43" | 04:04'05" |
| 31 | 07'15" | 04:11'20" |
| 31.4 | 40'27" | 04:27'45" |
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