9.1 km | 00:46:38 | 05:08/km日期: 2016-04-21 18:06 - 地點: 逢甲運動場 - 天氣: 晴，悶 - 卡路里: 568 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'23" / 04'46" / 04'43" / 04'49" / 04'42" / 04'58" / 05'27" / 05'35" / 05'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 498 / 498 |
| 2 | | 04'55" (+00'14") | 490 / 988 |
| 3 | | 04'50" (+00'09") | 503 / 1491 |
| 4 | | 04'42" (+00'01") | 499 / 1991 |
| 5 | | 04'41" | 500 / 2491 |
| 6 | | 04'42" (+00'01") | 505 / 2997 |
| 7 | | 04'49" (+00'08") | 497 / 3495 |
| 8 | | 04'43" (+00'02") | 504 / 3999 |
| 9 | | 04'51" (+00'10") | 501 / 4501 |
| 10 | | 04'42" (+00'01") | 499 / 5000 |
| 11 | | 05'00" (+00'19") | 498 / 5499 |
| 12 | | 04'54" (+00'13") | 502 / 6001 |
| 13 | | 05'39" (+00'58") | 497 / 6498 |
| 14 | | 05'13" (+00'32") | 504 / 7002 |
| 15 | | 05'25" (+00'44") | 504 / 7506 |
| 16 | | 05'38" (+00'57") | 505 / 8011 |
| 17 | | 05'37" (+00'56") | 500 / 8512 |
| 18 | | 06'08" (+01'27") | 490 / 9003 |
| 19 | | 07'05" (+02'24") | 58 / 9062 |
5K以後的速度整個都當下來，只能說……我真的不耐熱。對我來說，悶=硬。
4月累積里程 : 146.29 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'42" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 05'27" | 00:34'48" |
| 8 | 05'35" | 00:40'23" |
| 9 | 05'50" | 00:46'13" |
| 9.1 | 06'43" | 00:46'38" |
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