21.2 km | 02:00:06 | 05:39/km日期: 2023-10-15 17:49 - 平均心率: 139 - 卡路里: 1275 Cal - 平均步頻: 186
Pace: 06'10" / 05'44" / 05'38" / 05'49" / 05'44" / 05'37" / 05'44" / 05'33" / 05'38" / 05'40" / 05'40" / 05'51" / 05'41" / 05'47" / 05'40" / 05'15" / 05'24" / 05'16" / 05'26" / 05'29" / 06'07" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'11") | 787 / 787 |
2 | | 05'41" (+00'32") | 1000 / 1787 |
3 | | 05'40" (+00'31") | 1000 / 2787 |
4 | | 05'43" (+00'34") | 1000 / 3787 |
5 | | 05'49" (+00'40") | 1000 / 4787 |
6 | | 05'33" (+00'24") | 1000 / 5787 |
7 | | 05'45" (+00'36") | 1000 / 6787 |
8 | | 05'34" (+00'25") | 1000 / 7787 |
9 | | 05'34" (+00'25") | 1000 / 8787 |
10 | | 05'46" (+00'37") | 1000 / 9787 |
11 | | 05'33" (+00'24") | 1000 / 10787 |
12 | | 05'51" (+00'42") | 1000 / 11787 |
13 | | 05'42" (+00'33") | 1000 / 12787 |
14 | | 05'43" (+00'34") | 1000 / 13787 |
15 | | 05'50" (+00'41") | 1000 / 14787 |
16 | | 05'29" (+00'20") | 29 / 14817 |
17 | | 05'09" | 1000 / 15817 |
18 | | 05'25" (+00'16") | 1000 / 16817 |
19 | | 05'15" (+00'06") | 1000 / 17817 |
20 | | 05'22" (+00'13") | 1000 / 18817 |
21 | | 05'33" (+00'24") | 1000 / 19817 |
22 | | 05'19" (+00'10") | 603 / 20420 |
23 | | 06'37" (+01'28") | 754 / 21175 |
24 | | 05'44" (+00'35") | 20 / 21195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'44" | 00:11'54" |
3 | 05'38" | 00:17'32" |
4 | 05'49" | 00:23'21" |
5 | 05'44" | 00:29'05" |
6 | 05'37" | 00:34'42" |
7 | 05'44" | 00:40'26" |
8 | 05'33" | 00:45'59" |
9 | 05'38" | 00:51'37" |
10 | 05'40" | 00:57'17" |
11 | 05'40" | 01:02'57" |
12 | 05'51" | 01:08'48" |
13 | 05'41" | 01:14'29" |
14 | 05'47" | 01:20'16" |
15 | 05'40" | 01:25'56" |
16 | 05'15" | 01:31'11" |
17 | 05'24" | 01:36'35" |
18 | 05'16" | 01:41'51" |
19 | 05'26" | 01:47'17" |
20 | 05'29" | 01:52'46" |
21 | 06'07" | 01:58'53" |
21.2 | 06'18" | 02:00'07" |