10.1 km | 01:10:24 | 06:57/km日期: 2023-09-30 11:20 - 平均心率: 154 - 卡路里: 789 Cal - 平均步頻: 162
Pace: 06'53" / 07'24" / 07'08" / 07'07" / 07'13" / 07'09" / 06'59" / 06'47" / 06'38" / 06'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 300 / 300 |
| 2 | | 06'23" | 300 / 600 |
| 3 | | 07'09" (+00'46") | 300 / 899 |
| 4 | | 07'37" (+01'14") | 300 / 1200 |
| 5 | | 07'27" (+01'04") | 300 / 1500 |
| 6 | | 07'09" (+00'46") | 300 / 1800 |
| 7 | | 07'14" (+00'51") | 300 / 2100 |
| 8 | | 07'05" (+00'42") | 300 / 2400 |
| 9 | | 07'24" (+01'01") | 300 / 2699 |
| 10 | | 07'11" (+00'48") | 300 / 2999 |
| 11 | | 07'05" (+00'42") | 300 / 3299 |
| 12 | | 06'56" (+00'33") | 300 / 3599 |
| 13 | | 07'01" (+00'38") | 300 / 3899 |
| 14 | | 07'37" (+01'14") | 300 / 4199 |
| 15 | | 07'14" (+00'51") | 300 / 4499 |
| 16 | | 07'01" (+00'38") | 300 / 4799 |
| 17 | | 07'04" (+00'41") | 300 / 5099 |
| 18 | | 07'12" (+00'49") | 300 / 5399 |
| 19 | | 07'11" (+00'48") | 300 / 5699 |
| 20 | | 07'09" (+00'46") | 300 / 5999 |
| 21 | | 07'07" (+00'44") | 300 / 6299 |
| 22 | | 06'49" (+00'26") | 300 / 6599 |
| 23 | | 06'50" (+00'27") | 300 / 6899 |
| 24 | | 06'49" (+00'26") | 300 / 7199 |
| 25 | | 06'41" (+00'18") | 300 / 7499 |
| 26 | | 06'49" (+00'26") | 300 / 7799 |
| 27 | | 06'49" (+00'26") | 300 / 8099 |
| 28 | | 06'45" (+00'22") | 300 / 8399 |
| 29 | | 06'42" (+00'19") | 300 / 8700 |
| 30 | | 06'33" (+00'10") | 300 / 9000 |
| 31 | | 06'38" (+00'15") | 300 / 9300 |
| 32 | | 06'44" (+00'21") | 300 / 9600 |
| 33 | | 06'24" (+00'01") | 300 / 9900 |
| 34 | | 05'34" | 210 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 48.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'24" | 00:14'17" |
| 3 | 07'08" | 00:21'25" |
| 4 | 07'07" | 00:28'32" |
| 5 | 07'13" | 00:35'45" |
| 6 | 07'09" | 00:42'54" |
| 7 | 06'59" | 00:49'53" |
| 8 | 06'47" | 00:56'40" |
| 9 | 06'38" | 01:03'18" |
| 10 | 06'32" | 01:09'50" |
| 10.1 | 05'09" | 01:10'24" |
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