21.2 km | 01:57:20 | 05:31/km日期: 2023-10-15 16:08 - 平均心率: 158 - 卡路里: 1132 Cal - 平均步頻: 178
Pace: 06'02" / 05'45" / 05'36" / 05'33" / 05'36" / 05'48" / 06'15" / 05'24" / 05'18" / 05'20" / 05'19" / 05'20" / 05'13" / 05'59" / 05'36" / 05'22" / 05'15" / 05'12" / 05'17" / 05'28" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'16" (+00'05") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'09" | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
241.15 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 06'15" | 00:40'35" |
| 8 | 05'24" | 00:45'59" |
| 9 | 05'18" | 00:51'17" |
| 10 | 05'20" | 00:56'37" |
| 11 | 05'19" | 01:01'56" |
| 12 | 05'20" | 01:07'16" |
| 13 | 05'13" | 01:12'29" |
| 14 | 05'59" | 01:18'28" |
| 15 | 05'36" | 01:24'04" |
| 16 | 05'22" | 01:29'26" |
| 17 | 05'15" | 01:34'41" |
| 18 | 05'12" | 01:39'53" |
| 19 | 05'17" | 01:45'10" |
| 20 | 05'28" | 01:50'38" |
| 21 | 05'24" | 01:56'02" |
| 21.3 | 05'08" | 01:57'20" |
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