10.0 km | 00:48:42 | 04:51/km日期: 2023-10-17 20:04 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68%
Pace: 05'03" / 05'32" / 04'58" / 04'47" / 04'57" / 05'00" / 04'46" / 05'05" / 04'33" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 385 / 385 |
| 2 | | 04'53" (+00'25") | 1000 / 1385 |
| 3 | | 04'59" (+00'31") | 1000 / 2385 |
| 4 | | 04'58" (+00'30") | 1000 / 3385 |
| 5 | | 04'45" (+00'17") | 1000 / 4385 |
| 6 | | 04'59" (+00'31") | 1000 / 5385 |
| 7 | | 04'54" (+00'26") | 1000 / 6385 |
| 8 | | 04'55" (+00'27") | 1000 / 7385 |
| 9 | | 04'52" (+00'24") | 1000 / 8385 |
| 10 | | 04'28" | 45 / 8430 |
| 11 | | 04'33" (+00'05") | 439 / 8869 |
| 12 | | 04'32" (+00'04") | 1000 / 9869 |
| 13 | | 04'06" | 154 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
207.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'32" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'47" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 04'46" | 00:35'03" |
| 8 | 05'05" | 00:40'08" |
| 9 | 04'33" | 00:44'41" |
| 10 | 04'30" | 00:49'11" |
| 10.0 | 04'03" | 00:49'17" |
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