9.0 km | 00:49:34 | 05:30/km日期: 2016-04-17 15:27 - 平均心率: 154 - 卡路里: 494 Cal - 總步數: 8458 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'46" / 03'25" / 05'09" / 05'20" / 05'25" / 05'07" / 05'26" / 05'22" / 05'36" / 269'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'05") | 404 / 404 | 163 / 100 |
2 | | 05'23" (+00'22") | 408 / 812 | 170 / 108 |
3 | | 05'19" (+00'18") | 403 / 1216 | 172 / 109 |
4 | | 05'48" (+00'47") | 408 / 1624 | 165 / 104 |
5 | | 05'03" (+00'02") | 405 / 2029 | 173 / 113 |
6 | | 05'06" (+00'05") | 401 / 2430 | 173 / 112 |
7 | | 05'07" (+00'06") | 400 / 2830 | 172 / 113 |
8 | | 05'18" (+00'17") | 405 / 3236 | 172 / 109 |
9 | | 05'21" (+00'20") | 407 / 3643 | 171 / 108 |
10 | | 06'17" (+01'16") | 404 / 4048 | 152 / 104 |
11 | | 05'15" (+00'14") | 409 / 4458 | 173 / 110 |
12 | | 05'54" (+00'53") | 400 / 4858 | 157 / 107 |
13 | | 05'11" (+00'10") | 408 / 5266 | 177 / 108 |
14 | | 05'09" (+00'08") | 406 / 5673 | 176 / 109 |
15 | | 05'47" (+00'46") | 403 / 6076 | 159 / 108 |
16 | | 05'01" | 407 / 6483 | 176 / 112 |
17 | | 05'18" (+00'17") | 404 / 6888 | 173 / 108 |
18 | | 05'14" (+00'13") | 409 / 7297 | 175 / 108 |
19 | | 05'08" (+00'07") | 402 / 7700 | 179 / 108 |
20 | | 05'18" (+00'17") | 408 / 8108 | 175 / 107 |
21 | | 05'54" (+00'53") | 403 / 8512 | 172 / 98 |
22 | | 05'34" (+00'33") | 400 / 8913 | 175 / 102 |
23 | | 05'07" (+00'06") | 211 / 9124 | 173 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 101.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 03'25" | 00:09'11" |
3 | 05'09" | 00:14'20" |
4 | 05'20" | 00:19'40" |
5 | 05'25" | 00:25'05" |
6 | 05'07" | 00:30'12" |
7 | 05'26" | 00:35'38" |
8 | 05'22" | 00:41'00" |
9 | 05'36" | 00:46'36" |
9.0 | 267'16" | 00:49'34" |