21.2 km | 01:54:29 | 05:24/km日期: 2023-10-17 17:14 - 總爬升: 313 m - 平均心率: 147 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 05'42" / 05'18" / 05'19" / 05'23" / 05'53" / 05'21" / 05'18" / 05'25" / 05'33" / 06'44" / 05'22" / 05'23" / 05'16" / 05'35" / 06'19" / 05'35" / 05'38" / 05'22" / 05'09" / 05'15" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+00'33") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'15" (+00'11") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'54" | 162 / 21162 |
右腳的足底筋膜炎有較好些了，下雨天穿Y拖跑個LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
母子鱷魚 母子鱷魚3白 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'53" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'25" | 00:43'39" |
| 9 | 05'33" | 00:49'12" |
| 10 | 06'44" | 00:55'56" |
| 11 | 05'22" | 01:01'18" |
| 12 | 05'23" | 01:06'41" |
| 13 | 05'16" | 01:11'57" |
| 14 | 05'35" | 01:17'32" |
| 15 | 06'19" | 01:23'51" |
| 16 | 05'35" | 01:29'26" |
| 17 | 05'38" | 01:35'04" |
| 18 | 05'22" | 01:40'26" |
| 19 | 05'09" | 01:45'35" |
| 20 | 05'15" | 01:50'50" |
| 21 | 05'04" | 01:55'54" |
| 21.2 | 04'54" | 01:56'42" |
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