10.0 km | 01:01:48 | 06:09/km日期: 2023-10-21 07:25 - 總爬升: 124 m - 平均心率: 126 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 03'30" / 06'59" / 06'09" / 06'04" / 06'05" / 06'03" / 06'00" / 06'09" / 05'40" / 06'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 06'59" | 00:10'29" |
| 3 | 06'09" | 00:16'38" |
| 4 | 06'04" | 00:22'42" |
| 5 | 06'05" | 00:28'47" |
| 6 | 06'03" | 00:34'50" |
| 7 | 06'00" | 00:40'50" |
| 8 | 06'09" | 00:46'59" |
| 9 | 05'40" | 00:52'39" |
| 10 | 06'04" | 00:58'43" |
| 10.0 | 05'20" | 00:58'55" |
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