10.4 km | 01:02:41 | 06:02/km日期: 2023-10-15 16:59 - 平均心率: 123 - 卡路里: 451 Cal - 平均步頻: 166
Pace: 06'44" / 06'03" / 06'06" / 06'01" / 06'14" / 06'14" / 06'07" / 06'07" / 06'16" / 07'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 378.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'14" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 06'07" | 00:49'36" |
| 9 | 06'16" | 00:55'52" |
| 10 | 07'53" | 01:03'45" |
| 10.4 | 05'12" | 01:05'46" |
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