11.2 km | 01:03:12 | 05:38/km日期: 2023-10-16 06:24 - 平均心率: 134 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 06'14" / 05'52" / 05'50" / 05'27" / 05'33" / 05'31" / 05'39" / 05'46" / 05'31" / 05'32" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" | 199 / 11199 |
| 13 | | 04'30" | 10 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.99 km 
Adidas Boston 11 累積 :
407.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'27" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'31" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 05'46" | 00:45'52" |
| 9 | 05'31" | 00:51'23" |
| 10 | 05'32" | 00:56'55" |
| 11 | 05'14" | 01:02'09" |
| 11.2 | 05'03" | 01:03'13" |
展開計圈分析
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