13.2 km | 01:21:30 | 06:11/km日期: 2023-10-18 14:47 - 平均心率: 143 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60%
Pace: 06'04" / 06'04" / 06'00" / 06'12" / 06'24" / 06'21" / 06'53" / 06'31" / 06'06" / 06'05" / 06'10" / 06'22" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'53" (+00'53") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'12") | 288 / 12288 |
| 14 | | 05'04" | 887 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'24" | 00:30'44" |
| 6 | 06'21" | 00:37'05" |
| 7 | 06'53" | 00:43'58" |
| 8 | 06'31" | 00:50'29" |
| 9 | 06'06" | 00:56'35" |
| 10 | 06'05" | 01:02'40" |
| 11 | 06'10" | 01:08'50" |
| 12 | 06'22" | 01:15'12" |
| 13 | 05'26" | 01:20'38" |
| 13.2 | 04'55" | 01:21'30" |
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