9.5 km | 00:46:07 | 04:51/km日期: 2023-10-15 13:22 - 平均心率: 137 - 卡路里: 516 Cal - 平均步頻: 182
Pace: 05'05" / 04'48" / 04'47" / 04'49" / 04'50" / 04'48" / 05'16" / 04'43" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" | 502 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 05'16" | 00:34'23" |
| 8 | 04'43" | 00:39'06" |
| 9 | 04'46" | 00:43'52" |
| 9.5 | 04'30" | 00:46'08" |
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