29.6 km | 03:22:59 | 06:51/km日期: 2016-04-29 08:35 - 總爬升: 774 m - 卡路里: 1732 Cal
Pace: 06'40" / 06'02" / 06'25" / 06'28" / 06'58" / 06'22" / 06'48" / 06'38" / 08'44" / 06'56" / 15'46" / 06'27" / 06'52" / 07'30" / 11'16" / 08'26" / 05'21" / 05'06" / 04'54" / 04'44" / 04'45" / 04'51" / 04'56" / 04'46" / 05'26" / 11'08" / 05'24" / 08'05" / 06'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'04") | 497 / 497 |
| 2 | | 06'29" (+01'55") | 482 / 979 |
| 3 | | 06'04" (+01'30") | 513 / 1493 |
| 4 | | 06'08" (+01'34") | 501 / 1994 |
| 5 | | 06'20" (+01'46") | 499 / 2494 |
| 6 | | 06'26" (+01'52") | 504 / 2999 |
| 7 | | 06'30" (+01'56") | 494 / 3493 |
| 8 | | 06'28" (+01'54") | 501 / 3995 |
| 9 | | 07'16" (+02'42") | 510 / 4505 |
| 10 | | 06'35" (+02'01") | 503 / 5008 |
| 11 | | 06'15" (+01'41") | 500 / 5509 |
| 12 | | 06'31" (+01'57") | 495 / 6005 |
| 13 | | 06'45" (+02'11") | 502 / 6508 |
| 14 | | 06'48" (+02'14") | 499 / 7008 |
| 15 | | 06'39" (+02'05") | 500 / 7508 |
| 16 | | 06'35" (+02'01") | 500 / 8008 |
| 17 | | 10'01" (+05'27") | 500 / 8509 |
| 18 | | 07'29" (+02'55") | 496 / 9005 |
| 19 | | 06'58" (+02'24") | 506 / 9511 |
| 20 | | 06'51" (+02'17") | 495 / 10007 |
| 21 | | 06'41" (+02'07") | 503 / 10510 |
| 22 | | 25'00" (+20'26") | 495 / 11006 |
| 23 | | 06'31" (+01'57") | 500 / 11506 |
| 24 | | 06'24" (+01'50") | 506 / 12013 |
| 25 | | 06'56" (+02'22") | 499 / 12512 |
| 26 | | 06'43" (+02'09") | 496 / 13008 |
| 27 | | 07'12" (+02'38") | 508 / 13516 |
| 28 | | 07'52" (+03'18") | 495 / 14012 |
| 29 | | 13'41" (+09'07") | 501 / 14513 |
| 30 | | 08'48" (+04'14") | 499 / 15012 |
| 31 | | 09'41" (+05'07") | 498 / 15511 |
| 32 | | 07'04" (+02'30") | 506 / 16017 |
| 33 | | 05'25" (+00'51") | 497 / 16515 |
| 34 | | 05'18" (+00'44") | 499 / 17014 |
| 35 | | 05'08" (+00'34") | 506 / 17520 |
| 36 | | 05'00" (+00'26") | 499 / 18020 |
| 37 | | 04'57" (+00'23") | 494 / 18515 |
| 38 | | 04'52" (+00'18") | 502 / 19017 |
| 39 | | 04'43" (+00'09") | 497 / 19515 |
| 40 | | 04'46" (+00'12") | 498 / 20014 |
| 41 | | 04'44" (+00'10") | 505 / 20519 |
| 42 | | 04'46" (+00'12") | 503 / 21022 |
| 43 | | 04'52" (+00'18") | 492 / 21515 |
| 44 | | 04'49" (+00'15") | 507 / 22022 |
| 45 | | 04'56" (+00'22") | 503 / 22525 |
| 46 | | 04'55" (+00'21") | 496 / 23022 |
| 47 | | 04'34" | 495 / 23518 |
| 48 | | 04'53" (+00'19") | 500 / 24019 |
| 49 | | 06'01" (+01'27") | 503 / 24522 |
| 50 | | 04'50" (+00'16") | 505 / 25027 |
| 51 | | 05'00" (+00'26") | 499 / 25527 |
| 52 | | 17'17" (+12'43") | 502 / 26029 |
| 53 | | 05'29" (+00'55") | 500 / 26529 |
| 54 | | 05'17" (+00'43") | 491 / 27021 |
| 55 | | 05'24" (+00'50") | 509 / 27530 |
| 56 | | 10'57" (+06'23") | 493 / 28024 |
| 57 | | 06'26" (+01'52") | 506 / 28530 |
| 58 | | 05'34" (+01'00") | 495 / 29026 |
| 59 | | 05'09" (+00'35") | 497 / 29523 |
| 60 | | 05'58" (+01'24") | 80 / 29604 |
4月累積里程 : 108.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'58" | 00:32'33" |
| 6 | 06'22" | 00:38'55" |
| 7 | 06'48" | 00:45'43" |
| 8 | 06'38" | 00:52'21" |
| 9 | 08'44" | 01:01'05" |
| 10 | 06'56" | 01:08'01" |
| 11 | 15'46" | 01:23'47" |
| 12 | 06'27" | 01:30'14" |
| 13 | 06'52" | 01:37'06" |
| 14 | 07'30" | 01:44'36" |
| 15 | 11'16" | 01:55'52" |
| 16 | 08'26" | 02:04'18" |
| 17 | 05'21" | 02:09'39" |
| 18 | 05'06" | 02:14'45" |
| 19 | 04'54" | 02:19'39" |
| 20 | 04'44" | 02:24'23" |
| 21 | 04'45" | 02:29'08" |
| 22 | 04'51" | 02:33'59" |
| 23 | 04'56" | 02:38'55" |
| 24 | 04'46" | 02:43'41" |
| 25 | 05'26" | 02:49'07" |
| 26 | 11'08" | 03:00'15" |
| 27 | 05'24" | 03:05'39" |
| 28 | 08'05" | 03:13'44" |
| 29 | 06'06" | 03:19'50" |
| 29.6 | 05'12" | 03:22'59" |
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