11.0 km | 00:53:44 | 04:52/km日期: 2016-04-19 08:44 - 卡路里: 683 Cal - 總步數: 10108 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'03" / 04'54" / 04'51" / 04'49" / 04'43" / 04'50" / 05'00" / 04'48" / 04'52" / 04'47" / 04'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'25") | 1005 / 1005 | 183 / 106 |
| 2 | | 04'53" (+00'10") | 1004 / 2009 | 187 / 108 |
| 3 | | 04'51" (+00'08") | 995 / 3005 | 188 / 109 |
| 4 | | 04'47" (+00'04") | 1000 / 4006 | 190 / 109 |
| 5 | | 04'48" (+00'05") | 994 / 5000 | 189 / 109 |
| 6 | | 04'51" (+00'08") | 1004 / 6005 | 190 / 108 |
| 7 | | 04'57" (+00'14") | 997 / 7002 | 188 / 106 |
| 8 | | 04'48" (+00'05") | 998 / 8001 | 188 / 110 |
| 9 | | 04'58" (+00'15") | 1000 / 9001 | 185 / 108 |
| 10 | | 04'44" (+00'01") | 1005 / 10006 | 190 / 110 |
| 11 | | 04'43" | 998 / 11005 | 188 / 112 |
| 12 | | 04'03" | 32 / 11038 | 180 / 136 |
4月累積里程 :
205.64 km 
Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'43" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 05'00" | 00:34'10" |
| 8 | 04'48" | 00:38'58" |
| 9 | 04'52" | 00:43'50" |
| 10 | 04'47" | 00:48'37" |
| 11 | 04'37" | 00:53'14" |
| 11.0 | 12'51" | 00:53'44" |
展開計圈分析
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