12.3 km | 01:18:52 | 06:24/km日期: 2023-10-16 19:40 - 平均心率: 158 - 卡路里: 751 Cal - 溫度: 25°C - 濕度: 50%
Pace: 10'21" / 06'01" / 05'57" / 05'55" / 06'02" / 06'00" / 06'07" / 06'07" / 06'11" / 06'06" / 06'00" / 05'48" / 07'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
210.18 km adidas Boston 12 累積 :
1024.4 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 06'01" | 00:16'22" |
3 | 05'57" | 00:22'19" |
4 | 05'55" | 00:28'14" |
5 | 06'02" | 00:34'16" |
6 | 06'00" | 00:40'16" |
7 | 06'07" | 00:46'23" |
8 | 06'07" | 00:52'30" |
9 | 06'11" | 00:58'41" |
10 | 06'06" | 01:04'47" |
11 | 06'00" | 01:10'47" |
12 | 05'48" | 01:16'35" |
12.3 | 07'35" | 01:18'52" |