12.4 km | 01:06:14 | 05:20/km日期: 2023-10-13 10:21 - 卡路里: 610 Cal
Pace: 05'18" / 04'56" / 05'20" / 05'33" / 05'29" / 05'25" / 05'29" / 05'22" / 05'24" / 05'04" / 05'12" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1007 / 1007 |
| 2 | | 04'54" | 1006 / 2013 |
| 3 | | 05'24" (+00'30") | 1003 / 3017 |
| 4 | | 05'28" (+00'34") | 995 / 4012 |
| 5 | | 05'29" (+00'35") | 1014 / 5027 |
| 6 | | 05'26" (+00'32") | 1010 / 6037 |
| 7 | | 05'28" (+00'34") | 1020 / 7057 |
| 8 | | 05'21" (+00'27") | 1000 / 8058 |
| 9 | | 05'20" (+00'26") | 1008 / 9067 |
| 10 | | 05'07" (+00'13") | 1022 / 10089 |
| 11 | | 05'13" (+00'19") | 1002 / 11092 |
| 12 | | 05'25" (+00'31") | 1005 / 12098 |
| 13 | | 05'41" (+00'47") | 313 / 12411 |
10月累積里程 :
262.18 km 
saucony エンドルフィン スピード 累積 :
415.1 kmVoice Coach 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 05'20" | 00:15'34" |
| 4 | 05'33" | 00:21'07" |
| 5 | 05'29" | 00:26'36" |
| 6 | 05'25" | 00:32'01" |
| 7 | 05'29" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'24" | 00:48'16" |
| 10 | 05'04" | 00:53'20" |
| 11 | 05'12" | 00:58'32" |
| 12 | 05'26" | 01:03'58" |
| 12.4 | 05'30" | 01:06'14" |
展開計圈分析
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