23.9 km | 02:24:58 | 06:04/km日期: 2016-04-24 05:59 - 總爬升: 216 m - 卡路里: 1790 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'16" / 05'37" / 05'46" / 05'54" / 06'11" / 06'57" / 06'43" / 06'42" / 06'49" / 05'56" / 05'42" / 05'30" / 05'49" / 05'57" / 06'14" / 06'00" / 06'11" / 05'55" / 06'44" / 06'02" / 06'17" / 05'48" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'54") | 1000 / 5000 |
| 6 | | 06'56" (+01'40") | 1000 / 6000 |
| 7 | | 06'43" (+01'27") | 1000 / 7000 |
| 8 | | 06'41" (+01'25") | 1000 / 8000 |
| 9 | | 06'49" (+01'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'34") | 1000 / 13000 |
| 14 | | 05'56" (+00'40") | 1000 / 14000 |
| 15 | | 06'14" (+00'58") | 1000 / 15000 |
| 16 | | 05'59" (+00'43") | 1000 / 16000 |
| 17 | | 06'10" (+00'54") | 1000 / 17000 |
| 18 | | 05'55" (+00'39") | 1000 / 18000 |
| 19 | | 06'43" (+01'27") | 1000 / 19000 |
| 20 | | 06'02" (+00'46") | 1000 / 20000 |
| 21 | | 06'16" (+01'00") | 1000 / 21000 |
| 22 | | 05'48" (+00'32") | 1000 / 22000 |
| 23 | | 05'54" (+00'38") | 1000 / 23000 |
| 24 | | 05'45" (+00'29") | 878 / 23878 |
4月累積里程 : 48.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'37" | 00:10'53" |
| 3 | 05'46" | 00:16'39" |
| 4 | 05'54" | 00:22'33" |
| 5 | 06'11" | 00:28'44" |
| 6 | 06'57" | 00:35'41" |
| 7 | 06'43" | 00:42'24" |
| 8 | 06'42" | 00:49'06" |
| 9 | 06'49" | 00:55'55" |
| 10 | 05'56" | 01:01'51" |
| 11 | 05'42" | 01:07'33" |
| 12 | 05'30" | 01:13'03" |
| 13 | 05'49" | 01:18'52" |
| 14 | 05'57" | 01:24'49" |
| 15 | 06'14" | 01:31'03" |
| 16 | 06'00" | 01:37'03" |
| 17 | 06'11" | 01:43'14" |
| 18 | 05'55" | 01:49'09" |
| 19 | 06'44" | 01:55'53" |
| 20 | 06'02" | 02:01'55" |
| 21 | 06'17" | 02:08'12" |
| 22 | 05'48" | 02:14'00" |
| 23 | 05'54" | 02:19'54" |
| 23.9 | 05'46" | 02:24'58" |
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