10.0 km | 00:57:14 | 05:43/km日期: 2023-10-15 17:56 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 152
Pace: 05'33" / 05'27" / 05'25" / 05'05" / 05'17" / 07'41" / 05'41" / 05'32" / 05'19" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 07'41" (+02'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+01'08") | 1000 / 10000 |
| 11 | | 04'28" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
122.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 07'41" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 05'19" | 00:51'00" |
| 10 | 06'13" | 00:57'13" |
| 10.0 | 06'02" | 00:57'15" |
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