10.9 km | 01:36:42 | 08:51/km日期: 2023-10-15 06:28 - 平均心率: 135 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89%
Pace: 08'32" / 15'16" / 07'53" / 08'49" / 09'51" / 16'46" / 08'12" / 09'48" / 07'44" / 17'27" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'22") | 1000 / 1000 |
| 2 | | 08'59" (+01'15") | 1000 / 2000 |
| 3 | | 07'52" (+00'08") | 1000 / 3000 |
| 4 | | 08'35" (+00'51") | 1000 / 4000 |
| 5 | | 08'43" (+00'59") | 1000 / 5000 |
| 6 | | 09'08" (+01'24") | 1000 / 6000 |
| 7 | | 08'11" (+00'27") | 1000 / 7000 |
| 8 | | 09'48" (+02'04") | 1000 / 8000 |
| 9 | | 07'44" | 1000 / 9000 |
| 10 | | 10'39" (+02'55") | 1000 / 10000 |
| 11 | | 09'41" (+01'57") | 914 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 41.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 15'16" | 00:23'48" |
| 3 | 07'53" | 00:31'41" |
| 4 | 08'49" | 00:40'30" |
| 5 | 09'51" | 00:50'21" |
| 6 | 16'46" | 01:07'07" |
| 7 | 08'12" | 01:15'19" |
| 8 | 09'48" | 01:25'07" |
| 9 | 07'44" | 01:32'51" |
| 10 | 17'27" | 01:50'18" |
| 10.9 | 30'25" | 02:18'08" |
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