11.2 km | 01:03:23 | 05:41/km日期: 2016-04-18 20:51 - 地點: 寶業滯洪池公園 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 05'17" / 05'20" / 05'27" / 05'35" / 05'32" / 05'46" / 05'50" / 05'50" / 06'03" / 05'50" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'46") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
65.72 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'35" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 05'46" | 00:32'57" |
| 7 | 05'50" | 00:38'47" |
| 8 | 05'50" | 00:44'37" |
| 9 | 06'03" | 00:50'40" |
| 10 | 05'50" | 00:56'30" |
| 11 | 06'02" | 01:02'32" |
| 11.1 | 05'51" | 01:03'23" |
展開計圈分析
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