15.1 km | 01:32:58 | 06:08/km日期: 2023-10-15 16:40 - 總爬升: 308 m - 平均心率: 132 - 卡路里: 854 Cal - 平均步頻: 164
Pace: 06'20" / 05'56" / 06'00" / 06'04" / 06'07" / 05'55" / 05'53" / 05'32" / 05'53" / 05'27" / 05'53" / 05'51" / 07'45" / 06'52" / 06'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 548 / 4548 |
| 6 | | 05'43" (+00'07") | 1000 / 5548 |
| 7 | | 05'59" (+00'23") | 1000 / 6548 |
| 8 | | 05'38" (+00'02") | 1000 / 7548 |
| 9 | | 05'42" (+00'06") | 1000 / 8548 |
| 10 | | 05'47" (+00'11") | 1000 / 9548 |
| 11 | | 05'36" | 1000 / 10548 |
| 12 | | 05'50" (+00'14") | 1000 / 11548 |
| 13 | | 07'45" (+02'09") | 1000 / 12548 |
| 14 | | 05'52" (+00'16") | 1000 / 13548 |
| 15 | | 07'23" (+01'47") | 1000 / 14548 |
| 16 | | 06'06" (+00'30") | 596 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 06'07" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'32" | 00:47'47" |
| 9 | 05'53" | 00:53'40" |
| 10 | 05'27" | 00:59'07" |
| 11 | 05'53" | 01:05'00" |
| 12 | 05'51" | 01:10'51" |
| 13 | 07'45" | 01:18'36" |
| 14 | 06'52" | 01:25'28" |
| 15 | 06'10" | 01:31'38" |
| 15.1 | 07'55" | 01:32'47" |
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