10.0 km | 00:51:38 | 05:09/km日期: 2023-10-15 07:30 - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75%
Pace: 05'27" / 05'15" / 05'19" / 05'15" / 05'18" / 05'04" / 04'55" / 04'57" / 05'04" / 04'59" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 03'55" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
246.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'18" | 00:26'34" |
| 6 | 05'04" | 00:31'38" |
| 7 | 04'55" | 00:36'33" |
| 8 | 04'57" | 00:41'30" |
| 9 | 05'04" | 00:46'34" |
| 10 | 04'59" | 00:51'33" |
| 10.0 | 04'11" | 00:51'38" |
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