11.3 km | 01:05:07 | 05:46/km日期: 2023-10-14 07:59 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 06'24" / 05'42" / 05'39" / 05'45" / 05'46" / 05'34" / 05'52" / 05'39" / 05'46" / 05'40" / 05'50" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'05") | 751 / 751 |
2 | | 05'41" (+00'07") | 1000 / 1751 |
3 | | 05'40" (+00'06") | 1000 / 2751 |
4 | | 05'45" (+00'11") | 1000 / 3751 |
5 | | 05'44" (+00'10") | 1000 / 4751 |
6 | | 05'34" | 1000 / 5751 |
7 | | 05'50" (+00'16") | 1000 / 6751 |
8 | | 05'42" (+00'08") | 1000 / 7751 |
9 | | 05'43" (+00'09") | 1000 / 8751 |
10 | | 05'38" (+00'04") | 1000 / 9751 |
11 | | 05'49" (+00'15") | 1000 / 10751 |
12 | | 05'40" (+00'06") | 495 / 11247 |
13 | | 06'03" (+00'29") | 21 / 11268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km MIZUNO WAVE REBELLION SONIC 累積 :
2208.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'42" | 00:12'06" |
3 | 05'39" | 00:17'45" |
4 | 05'45" | 00:23'30" |
5 | 05'46" | 00:29'16" |
6 | 05'34" | 00:34'50" |
7 | 05'52" | 00:40'42" |
8 | 05'39" | 00:46'21" |
9 | 05'46" | 00:52'07" |
10 | 05'40" | 00:57'47" |
11 | 05'50" | 01:03'37" |
11.3 | 05'34" | 01:05'07" |