10.8 km | 01:09:53 | 06:29/km日期: 2023-10-10 15:32 - 平均心率: 158 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 06'18" / 06'15" / 06'34" / 06'31" / 06'19" / 07'22" / 06'28" / 06'22" / 06'23" / 06'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 07'21" (+01'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'03") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
100.36 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1024.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'34" | 00:19'07" |
| 4 | 06'31" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 07'22" | 00:39'19" |
| 7 | 06'28" | 00:45'47" |
| 8 | 06'22" | 00:52'09" |
| 9 | 06'23" | 00:58'32" |
| 10 | 06'31" | 01:05'03" |
| 10.8 | 06'17" | 01:09'53" |
Tommy Hsieh 說推
留言 
展開計圈分析
