18.6 km | 01:23:33 | 04:29/km日期: 2023-10-14 06:24 - 平均心率: 161 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 04'23" / 04'28" / 04'30" / 04'24" / 04'25" / 04'32" / 04'48" / 04'14" / 04'30" / 04'24" / 04'20" / 04'18" / 05'22" / 04'21" / 04'29" / 04'42" / 04'34" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" (+00'21") | 1000 / 2000 |
| 3 | | 04'29" (+00'22") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" (+00'12") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 04'27" (+00'20") | 802 / 12802 |
| 14 | | 46'29" (+42'22") | 20 / 12822 |
| 15 | | 04'27" (+00'20") | 1000 / 13822 |
| 16 | | 04'23" (+00'16") | 1000 / 14822 |
| 17 | | 04'36" (+00'29") | 1000 / 15822 |
| 18 | | 04'38" (+00'31") | 1000 / 16822 |
| 19 | | 04'24" (+00'17") | 1000 / 17822 |
| 20 | | 04'07" | 779 / 18601 |
| 21 | | 04'09" (+00'02") | 9 / 18611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.82 km 
Adidas Adizero PRO2 累積 :
624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 04'30" | 00:13'21" |
| 4 | 04'24" | 00:17'45" |
| 5 | 04'25" | 00:22'10" |
| 6 | 04'32" | 00:26'42" |
| 7 | 04'48" | 00:31'30" |
| 8 | 04'14" | 00:35'44" |
| 9 | 04'30" | 00:40'14" |
| 10 | 04'24" | 00:44'38" |
| 11 | 04'20" | 00:48'58" |
| 12 | 04'18" | 00:53'16" |
| 13 | 05'22" | 00:58'38" |
| 14 | 04'21" | 01:02'59" |
| 15 | 04'29" | 01:07'28" |
| 16 | 04'42" | 01:12'10" |
| 17 | 04'34" | 01:16'44" |
| 18 | 04'19" | 01:21'03" |
| 18.6 | 04'05" | 01:23'33" |
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