14.0 km | 01:07:15 | 04:48/km日期: 2023-10-14 15:39 - 平均心率: 167 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'12" / 04'54" / 04'30" / 04'36" / 04'32" / 04'34" / 04'31" / 04'28" / 04'21" / 04'17" / 04'18" / 04'12" / 05'13" / 07'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'57") | 1000 / 1000 |
| 2 | | 04'51" (+00'36") | 986 / 1986 |
| 3 | | 04'29" (+00'14") | 1000 / 2986 |
| 4 | | 04'35" (+00'20") | 1000 / 3986 |
| 5 | | 04'32" (+00'17") | 1000 / 4986 |
| 6 | | 04'34" (+00'19") | 1000 / 5986 |
| 7 | | 04'30" (+00'15") | 1000 / 6986 |
| 8 | | 04'27" (+00'12") | 1000 / 7986 |
| 9 | | 04'21" (+00'06") | 1000 / 8986 |
| 10 | | 04'15" | 1000 / 9986 |
| 11 | | 04'19" (+00'04") | 1000 / 10986 |
| 12 | | 04'16" (+00'01") | 656 / 11642 |
| 13 | | 04'51" (+00'36") | 1000 / 12642 |
| 14 | | 05'12" (+00'57") | 989 / 13631 |
| 15 | | 11'44" (+07'29") | 367 / 13999 |
| 16 | | 07'14" (+02'59") | 3 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'30" | 00:14'36" |
| 4 | 04'36" | 00:19'12" |
| 5 | 04'32" | 00:23'44" |
| 6 | 04'34" | 00:28'18" |
| 7 | 04'31" | 00:32'49" |
| 8 | 04'28" | 00:37'17" |
| 9 | 04'21" | 00:41'38" |
| 10 | 04'17" | 00:45'55" |
| 11 | 04'18" | 00:50'13" |
| 12 | 04'12" | 00:54'25" |
| 13 | 05'13" | 00:59'38" |
| 14 | 07'36" | 01:07'14" |
| 14.0 | 11'17" | 01:07'16" |
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