22.4 km | 02:25:19 | 06:28/km日期: 2022-10-29 06:15 - 總爬升: 858 m - 平均心率: 167 - 卡路里: 1413 Cal - 總步數: 24028 - 平均步頻: 165 - 平均步幅: 93 cm
Pace: 05'55" / 05'42" / 05'45" / 06'06" / 05'54" / 06'00" / 06'53" / 06'31" / 06'17" / 06'42" / 06'55" / 10'29" / 07'44" / 04'36" / 05'25" / 05'42" / 06'00" / 05'54" / 05'21" / 05'57" / 08'09" / 06'38" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'21") | 1002 / 1002 | 177 / 93 |
2 | | 05'43" (+01'01") | 1000 / 2002 | 183 / 94 |
3 | | 05'46" (+01'04") | 1002 / 3004 | 174 / 99 |
4 | | 06'22" (+01'40") | 1001 / 4006 | 166 / 93 |
5 | | 05'53" (+01'11") | 1002 / 5009 | 178 / 95 |
6 | | 05'58" (+01'16") | 1001 / 6010 | 176 / 94 |
7 | | 06'59" (+02'17") | 1000 / 7011 | 165 / 86 |
8 | | 06'39" (+01'57") | 1002 / 8013 | 164 / 91 |
9 | | 06'12" (+01'30") | 1001 / 9014 | 172 / 93 |
10 | | 07'05" (+02'23") | 1001 / 10016 | 168 / 83 |
11 | | 07'41" (+02'59") | 1000 / 11016 | 152 / 85 |
12 | | 10'36" (+05'54") | 1001 / 12018 | 122 / 77 |
13 | | 06'45" (+02'03") | 1001 / 13019 | 152 / 97 |
14 | | 04'42" | 1001 / 14021 | 185 / 114 |
15 | | 06'07" (+01'25") | 1005 / 15027 | 163 / 99 |
16 | | 05'22" (+00'40") | 1002 / 16029 | 183 / 101 |
17 | | 06'02" (+01'20") | 1002 / 17031 | 171 / 96 |
18 | | 05'59" (+01'17") | 1001 / 18033 | 166 / 100 |
19 | | 05'20" (+00'38") | 1000 / 19033 | 180 / 103 |
20 | | 06'57" (+02'15") | 1000 / 20033 | 158 / 90 |
21 | | 08'08" (+03'26") | 1000 / 21034 | 151 / 81 |
22 | | 06'09" (+01'27") | 1001 / 22036 | 175 / 92 |
23 | | 06'11" (+01'29") | 393 / 22429 | 161 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 30.75 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'45" | 00:17'22" |
4 | 06'06" | 00:23'28" |
5 | 05'54" | 00:29'22" |
6 | 06'00" | 00:35'22" |
7 | 06'53" | 00:42'15" |
8 | 06'31" | 00:48'46" |
9 | 06'17" | 00:55'03" |
10 | 06'42" | 01:01'45" |
11 | 06'55" | 01:08'40" |
12 | 10'29" | 01:19'09" |
13 | 07'44" | 01:26'53" |
14 | 04'36" | 01:31'29" |
15 | 05'25" | 01:36'54" |
16 | 05'42" | 01:42'36" |
17 | 06'00" | 01:48'36" |
18 | 05'54" | 01:54'30" |
19 | 05'21" | 01:59'51" |
20 | 05'57" | 02:05'48" |
21 | 08'09" | 02:13'57" |
22 | 06'38" | 02:20'35" |
22.4 | 10'59" | 02:25'19" |