42.9 km | 06:03:05 | 08:28/km日期: 2016-04-17 06:01 - 總爬升: 1179 m - 卡路里: 2314 Cal - 總步數: 51324 - 平均步頻: 141 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 100%
Pace: 07'12" / 08'21" / 07'37" / 07'53" / 10'05" / 07'13" / 08'50" / 10'04" / 10'53" / 09'32" / 09'32" / 08'02" / 06'09" / 06'02" / 07'31" / 05'36" / 05'55" / 06'49" / 06'05" / 06'29" / 07'30" / 08'20" / 07'58" / 09'18" / 10'22" / 11'46" / 10'12" / 11'42" / 12'46" / 11'52" / 11'57" / 07'35" / 07'54" / 06'53" / 07'47" / 06'31" / 07'06" / 08'52" / 06'45" / 07'04" / 06'29" / 06'58" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'36") | 1000 / 1000 | 167 / 82 |
| 2 | | 08'18" (+02'43") | 1004 / 2004 | 168 / 71 |
| 3 | | 07'37" (+02'02") | 1007 / 3011 | 168 / 77 |
| 4 | | 07'46" (+02'11") | 1005 / 4017 | 169 / 75 |
| 5 | | 10'04" (+04'29") | 1001 / 5018 | 151 / 65 |
| 6 | | 07'13" (+01'38") | 1007 / 6025 | 168 / 82 |
| 7 | | 08'45" (+03'10") | 1001 / 7027 | 162 / 70 |
| 8 | | 10'06" (+04'31") | 1002 / 8029 | 157 / 62 |
| 9 | | 10'51" (+05'16") | 1003 / 9033 | 142 / 64 |
| 10 | | 09'32" (+03'57") | 1000 / 10033 | 156 / 66 |
| 11 | | 09'27" (+03'52") | 1005 / 11038 | 138 / 76 |
| 12 | | 07'58" (+02'23") | 1004 / 12043 | 156 / 80 |
| 13 | | 06'06" (+00'31") | 1008 / 13052 | 159 / 102 |
| 14 | | 06'01" (+00'26") | 1001 / 14053 | 169 / 97 |
| 15 | | 07'27" (+01'52") | 1005 / 15059 | 142 / 93 |
| 16 | | 05'35" | 1002 / 16062 | 177 / 100 |
| 17 | | 05'53" (+00'18") | 1005 / 17067 | 181 / 93 |
| 18 | | 06'49" (+01'14") | 1002 / 18070 | 165 / 88 |
| 19 | | 06'02" (+00'27") | 1006 / 19077 | 175 / 94 |
| 20 | | 06'29" (+00'54") | 1004 / 20082 | 174 / 88 |
| 21 | | 07'28" (+01'53") | 1004 / 21086 | 156 / 85 |
| 22 | | 08'15" (+02'40") | 1008 / 22094 | 154 / 78 |
| 23 | | 07'55" (+02'20") | 1001 / 23096 | 171 / 73 |
| 24 | | 09'21" (+03'46") | 1000 / 24096 | 162 / 65 |
| 25 | | 10'20" (+04'45") | 1002 / 25099 | 128 / 75 |
| 26 | | 11'42" (+06'07") | 1005 / 26104 | 53 / 158 |
| 27 | | 10'13" (+04'38") | 1002 / 27107 | 160 / 60 |
| 28 | | 11'39" (+06'04") | 1002 / 28110 | 47 / 181 |
| 29 | | 12'46" (+07'11") | 1004 / 29114 | 56 / 137 |
| 30 | | 11'50" (+06'15") | 1004 / 30119 | 69 / 121 |
| 31 | | 11'49" (+06'14") | 1007 / 31126 | 64 / 131 |
| 32 | | 07'31" (+01'56") | 1006 / 32133 | 171 / 77 |
| 33 | | 07'48" (+02'13") | 1006 / 33139 | 157 / 81 |
| 34 | | 06'51" (+01'16") | 1009 / 34148 | 173 / 84 |
| 35 | | 07'45" (+02'10") | 1001 / 35150 | 162 / 79 |
| 36 | | 06'28" (+00'53") | 1005 / 36155 | 174 / 88 |
| 37 | | 07'03" (+01'28") | 1002 / 37157 | 174 / 80 |
| 38 | | 08'48" (+03'13") | 1003 / 38161 | 148 / 76 |
| 39 | | 06'46" (+01'11") | 1000 / 39162 | 171 / 85 |
| 40 | | 07'06" (+01'31") | 1004 / 40166 | 170 / 82 |
| 41 | | 06'23" (+00'48") | 1005 / 41171 | 177 / 88 |
| 42 | | 07'00" (+01'25") | 1003 / 42175 | 175 / 81 |
| 43 | | 15'34" (+09'59") | 857 / 43033 | 71 / 89 |
4月累積里程 : 301.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'21" | 00:15'33" |
| 3 | 07'37" | 00:23'10" |
| 4 | 07'53" | 00:31'03" |
| 5 | 10'05" | 00:41'08" |
| 6 | 07'13" | 00:48'21" |
| 7 | 08'50" | 00:57'11" |
| 8 | 10'04" | 01:07'15" |
| 9 | 10'53" | 01:18'08" |
| 10 | 09'32" | 01:27'40" |
| 11 | 09'32" | 01:37'12" |
| 12 | 08'02" | 01:45'14" |
| 13 | 06'09" | 01:51'23" |
| 14 | 06'02" | 01:57'25" |
| 15 | 07'31" | 02:04'56" |
| 16 | 05'36" | 02:10'32" |
| 17 | 05'55" | 02:16'27" |
| 18 | 06'49" | 02:23'16" |
| 19 | 06'05" | 02:29'21" |
| 20 | 06'29" | 02:35'50" |
| 21 | 07'30" | 02:43'20" |
| 22 | 08'20" | 02:51'40" |
| 23 | 07'58" | 02:59'38" |
| 24 | 09'18" | 03:08'56" |
| 25 | 10'22" | 03:19'18" |
| 26 | 11'46" | 03:31'04" |
| 27 | 10'12" | 03:41'16" |
| 28 | 11'42" | 03:52'58" |
| 29 | 12'46" | 04:05'44" |
| 30 | 11'52" | 04:17'36" |
| 31 | 11'57" | 04:29'33" |
| 32 | 07'35" | 04:37'08" |
| 33 | 07'54" | 04:45'02" |
| 34 | 06'53" | 04:51'55" |
| 35 | 07'47" | 04:59'42" |
| 36 | 06'31" | 05:06'13" |
| 37 | 07'06" | 05:13'19" |
| 38 | 08'52" | 05:22'11" |
| 39 | 06'45" | 05:28'56" |
| 40 | 07'04" | 05:36'00" |
| 41 | 06'29" | 05:42'29" |
| 42 | 06'58" | 05:49'27" |
| 42.9 | 15'53" | 06:03'05" |
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