25.2 km | 03:49:25 | 09:06/km日期: 2016-04-09 05:52 - 總爬升: 517 m - 卡路里: 1359 Cal - 總步數: 33970 - 平均步頻: 148 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'38" / 07'17" / 07'29" / 07'31" / 07'41" / 08'30" / 07'48" / 09'18" / 09'40" / 07'19" / 07'29" / 08'40" / 09'24" / 10'53" / 10'52" / 10'51" / 11'05" / 08'55" / 09'49" / 08'40" / 09'20" / 09'38" / 10'10" / 12'40" / 09'15" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+00'19") | 1007 / 1007 | 167 / 78 |
2 | | 07'15" | 1004 / 2011 | 169 / 81 |
3 | | 07'28" (+00'13") | 1002 / 3013 | 169 / 79 |
4 | | 07'29" (+00'14") | 1002 / 4016 | 167 / 79 |
5 | | 07'39" (+00'24") | 1003 / 5020 | 167 / 77 |
6 | | 08'30" (+01'15") | 1007 / 6027 | 145 / 80 |
7 | | 07'46" (+00'31") | 1004 / 7032 | 164 / 78 |
8 | | 09'12" (+01'57") | 1001 / 8033 | 163 / 66 |
9 | | 09'42" (+02'27") | 1002 / 9036 | 155 / 66 |
10 | | 07'15" | 1007 / 10044 | 163 / 84 |
11 | | 07'25" (+00'10") | 1007 / 11051 | 163 / 82 |
12 | | 08'39" (+01'24") | 1003 / 12055 | 158 / 72 |
13 | | 09'19" (+02'04") | 1007 / 13062 | 159 / 67 |
14 | | 10'49" (+03'34") | 1005 / 14068 | 144 / 63 |
15 | | 10'52" (+03'37") | 1000 / 15068 | 146 / 62 |
16 | | 10'48" (+03'33") | 1004 / 16072 | 143 / 64 |
17 | | 11'03" (+03'48") | 1007 / 17080 | 121 / 74 |
18 | | 08'53" (+01'38") | 1006 / 18086 | 150 / 74 |
19 | | 09'43" (+02'28") | 1006 / 19093 | 138 / 74 |
20 | | 08'37" (+01'22") | 1006 / 20099 | 154 / 74 |
21 | | 09'16" (+02'01") | 1005 / 21105 | 136 / 79 |
22 | | 09'39" (+02'24") | 1002 / 22108 | 154 / 66 |
23 | | 10'09" (+02'54") | 1004 / 23112 | 150 / 65 |
24 | | 12'29" (+05'14") | 1006 / 24119 | 58 / 135 |
25 | | 09'13" (+01'58") | 1002 / 25122 | 151 / 71 |
26 | | 07'49" (+00'34") | 176 / 25299 | 156 / 81 |
4月累積里程 : 301.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'17" | 00:14'55" |
3 | 07'29" | 00:22'24" |
4 | 07'31" | 00:29'55" |
5 | 07'41" | 00:37'36" |
6 | 08'30" | 00:46'06" |
7 | 07'48" | 00:53'54" |
8 | 09'18" | 01:03'12" |
9 | 09'40" | 01:12'52" |
10 | 07'19" | 01:20'11" |
11 | 07'29" | 01:27'40" |
12 | 08'40" | 01:36'20" |
13 | 09'24" | 01:45'44" |
14 | 10'53" | 01:56'37" |
15 | 10'52" | 02:07'29" |
16 | 10'51" | 02:18'20" |
17 | 11'05" | 02:29'25" |
18 | 08'55" | 02:38'20" |
19 | 09'49" | 02:48'09" |
20 | 08'40" | 02:56'49" |
21 | 09'20" | 03:06'09" |
22 | 09'38" | 03:15'47" |
23 | 10'10" | 03:25'57" |
24 | 12'40" | 03:38'37" |
25 | 09'15" | 03:47'52" |
25.2 | 08'46" | 03:49'25" |