249.5 km | 19:05:51 | 04:35/km日期: 2023-10-14 06:21 - 總爬升: 1256 m - 卡路里: 16168 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'44" / 06'12" / 02'59" / 02'03" / 00'57" / 00'38" / 00'37" / 00'38" / 00'38" / 00'38" / 00'41" / 02'45" / 01'34" / 14'28" / 87'34" / 06'49" / 02'33" / 01'33" / 00'44" / 00'37" / 00'41" / 00'39" / 00'55" / 01'26" / 02'16" / 02'42" / 03'12" / 67'29" / 09'16" / 26'50" / 04'04" / 01'40" / 02'41" / 01'13" / 01'35" / 01'47" / 01'02" / 00'43" / 00'42" / 00'38" / 00'36" / 00'32" / 00'33" / 00'36" / 00'33" / 00'33" / 00'32" / 00'35" / 00'42" / 00'36" / 00'35" / 00'34" / 00'32" / 00'31" / 00'35" / 00'33" / 00'32" / 00'31" / 00'33" / 00'40" / 00'34" / 00'37" / 00'37" / 00'35" / 00'38" / 00'31" / 00'32" / 00'30" / 00'31" / 00'32" / 00'32" / 00'30" / 00'32" / 00'31" / 00'33" / 00'29" / 00'32" / 00'30" / 00'31" / 00'31" / 00'32" / 00'31" / 00'35" / 00'32" / 00'32" / 00'31" / 00'32" / 00'31" / 00'31" / 00'31" / 00'33" / 00'30" / 00'30" / 00'30" / 00'36" / 00'37" / 00'40" / 00'34" / 00'35" / 00'35" / 00'33" / 00'32" / 00'32" / 00'33" / 00'30" / 00'31" / 00'32" / 00'34" / 00'32" / 00'35" / 00'34" / 00'33" / 00'37" / 00'42" / 00'58" / 01'21" / 01'48" / 04'09" / 27'33" / 19'40" / 15'49" / 29'42" / 23'33" / 25'12" / 04'15" / 02'13" / 07'03" / 32'49" / 02'40" / 03'16" / 01'51" / 01'02" / 02'07" / 00'44" / 00'33" / 00'35" / 00'34" / 00'33" / 00'34" / 00'34" / 00'35" / 00'35" / 00'34" / 00'33" / 00'33" / 00'38" / 00'32" / 00'33" / 00'33" / 00'32" / 00'32" / 00'31" / 00'31" / 00'32" / 00'31" / 00'32" / 00'31" / 00'33" / 00'34" / 00'35" / 00'37" / 00'35" / 00'32" / 00'31" / 00'31" / 00'33" / 00'33" / 00'31" / 00'31" / 00'32" / 00'32" / 00'34" / 00'32" / 00'31" / 00'31" / 00'34" / 00'31" / 00'32" / 00'32" / 00'33" / 00'31" / 00'32" / 00'32" / 00'31" / 00'30" / 00'32" / 00'31" / 00'32" / 00'31" / 00'31" / 00'34" / 00'29" / 00'33" / 00'34" / 00'36" / 00'32" / 00'31" / 00'33" / 00'35" / 00'34" / 00'34" / 00'38" / 00'40" / 00'34" / 00'37" / 00'36" / 00'36" / 00'38" / 00'41" / 00'41" / 00'37" / 00'37" / 00'38" / 00'38" / 00'47" / 00'51" / 00'51" / 05'30" / 43'31" / 01'33" / 01'38" / 01'58" / 01'16" / 01'24" / 02'47" / 04'16" / 06'06" / 03'26" / 183'30" / 02'30" / 03'53" / 01'17" / 01'43" / 05'17" / 05'37" / 10'48" / 03'17" / 03'02" / 52'46" / 02'57" / 04'08" / 18'16" / 08'51" / 09'20" / 07'55" / 09'05" / 01'54" / 34'27" / 38'47" / 34'03" / 122'02" /
10月累積里程 : 1768.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'12" | 00:11'56" |
| 3 | 02'59" | 00:14'55" |
| 4 | 02'03" | 00:16'58" |
| 5 | 00'57" | 00:17'55" |
| 6 | 00'38" | 00:18'33" |
| 7 | 00'37" | 00:19'10" |
| 8 | 00'38" | 00:19'48" |
| 9 | 00'38" | 00:20'26" |
| 10 | 00'38" | 00:21'04" |
| 11 | 00'41" | 00:21'45" |
| 12 | 02'45" | 00:24'30" |
| 13 | 01'34" | 00:26'04" |
| 14 | 14'28" | 00:40'32" |
| 15 | 87'34" | 02:08'06" |
| 16 | 06'49" | 02:14'55" |
| 17 | 02'33" | 02:17'28" |
| 18 | 01'33" | 02:19'01" |
| 19 | 00'44" | 02:19'45" |
| 20 | 00'37" | 02:20'22" |
| 21 | 00'41" | 02:21'03" |
| 22 | 00'39" | 02:21'42" |
| 23 | 00'55" | 02:22'37" |
| 24 | 01'26" | 02:24'03" |
| 25 | 02'16" | 02:26'19" |
| 26 | 02'42" | 02:29'01" |
| 27 | 03'12" | 02:32'13" |
| 28 | 67'29" | 03:39'42" |
| 29 | 09'16" | 03:48'58" |
| 30 | 26'50" | 04:15'48" |
| 31 | 04'04" | 04:19'52" |
| 32 | 01'40" | 04:21'32" |
| 33 | 02'41" | 04:24'13" |
| 34 | 01'13" | 04:25'26" |
| 35 | 01'35" | 04:27'01" |
| 36 | 01'47" | 04:28'48" |
| 37 | 01'02" | 04:29'50" |
| 38 | 00'43" | 04:30'33" |
| 39 | 00'42" | 04:31'15" |
| 40 | 00'38" | 04:31'53" |
| 41 | 00'36" | 04:32'29" |
| 42 | 00'32" | 04:33'01" |
| 43 | 00'33" | 04:33'34" |
| 44 | 00'36" | 04:34'10" |
| 45 | 00'33" | 04:34'43" |
| 46 | 00'33" | 04:35'16" |
| 47 | 00'32" | 04:35'48" |
| 48 | 00'35" | 04:36'23" |
| 49 | 00'42" | 04:37'05" |
| 50 | 00'36" | 04:37'41" |
| 51 | 00'35" | 04:38'16" |
| 52 | 00'34" | 04:38'50" |
| 53 | 00'32" | 04:39'22" |
| 54 | 00'31" | 04:39'53" |
| 55 | 00'35" | 04:40'28" |
| 56 | 00'33" | 04:41'01" |
| 57 | 00'32" | 04:41'33" |
| 58 | 00'31" | 04:42'04" |
| 59 | 00'33" | 04:42'37" |
| 60 | 00'40" | 04:43'17" |
| 61 | 00'34" | 04:43'51" |
| 62 | 00'37" | 04:44'28" |
| 63 | 00'37" | 04:45'05" |
| 64 | 00'35" | 04:45'40" |
| 65 | 00'38" | 04:46'18" |
| 66 | 00'31" | 04:46'49" |
| 67 | 00'32" | 04:47'21" |
| 68 | 00'30" | 04:47'51" |
| 69 | 00'31" | 04:48'22" |
| 70 | 00'32" | 04:48'54" |
| 71 | 00'32" | 04:49'26" |
| 72 | 00'30" | 04:49'56" |
| 73 | 00'32" | 04:50'28" |
| 74 | 00'31" | 04:50'59" |
| 75 | 00'33" | 04:51'32" |
| 76 | 00'29" | 04:52'01" |
| 77 | 00'32" | 04:52'33" |
| 78 | 00'30" | 04:53'03" |
| 79 | 00'31" | 04:53'34" |
| 80 | 00'31" | 04:54'05" |
| 81 | 00'32" | 04:54'37" |
| 82 | 00'31" | 04:55'08" |
| 83 | 00'35" | 04:55'43" |
| 84 | 00'32" | 04:56'15" |
| 85 | 00'32" | 04:56'47" |
| 86 | 00'31" | 04:57'18" |
| 87 | 00'32" | 04:57'50" |
| 88 | 00'31" | 04:58'21" |
| 89 | 00'31" | 04:58'52" |
| 90 | 00'31" | 04:59'23" |
| 91 | 00'33" | 04:59'56" |
| 92 | 00'30" | 05:00'26" |
| 93 | 00'30" | 05:00'56" |
| 94 | 00'30" | 05:01'26" |
| 95 | 00'36" | 05:02'02" |
| 96 | 00'37" | 05:02'39" |
| 97 | 00'40" | 05:03'19" |
| 98 | 00'34" | 05:03'53" |
| 99 | 00'35" | 05:04'28" |
| 100 | 00'35" | 05:05'03" |
| 101 | 00'33" | 05:05'36" |
| 102 | 00'32" | 05:06'08" |
| 103 | 00'32" | 05:06'40" |
| 104 | 00'33" | 05:07'13" |
| 105 | 00'30" | 05:07'43" |
| 106 | 00'31" | 05:08'14" |
| 107 | 00'32" | 05:08'46" |
| 108 | 00'34" | 05:09'20" |
| 109 | 00'32" | 05:09'52" |
| 110 | 00'35" | 05:10'27" |
| 111 | 00'34" | 05:11'01" |
| 112 | 00'33" | 05:11'34" |
| 113 | 00'37" | 05:12'11" |
| 114 | 00'42" | 05:12'53" |
| 115 | 00'58" | 05:13'51" |
| 116 | 01'21" | 05:15'12" |
| 117 | 01'48" | 05:17'00" |
| 118 | 04'09" | 05:21'09" |
| 119 | 27'33" | 05:48'42" |
| 120 | 19'40" | 06:08'22" |
| 121 | 15'49" | 06:24'11" |
| 122 | 29'42" | 06:53'53" |
| 123 | 23'33" | 07:17'26" |
| 124 | 25'12" | 07:42'38" |
| 125 | 04'15" | 07:46'53" |
| 126 | 02'13" | 07:49'06" |
| 127 | 07'03" | 07:56'09" |
| 128 | 32'49" | 08:28'58" |
| 129 | 02'40" | 08:31'38" |
| 130 | 03'16" | 08:34'54" |
| 131 | 01'51" | 08:36'45" |
| 132 | 01'02" | 08:37'47" |
| 133 | 02'07" | 08:39'54" |
| 134 | 00'44" | 08:40'38" |
| 135 | 00'33" | 08:41'11" |
| 136 | 00'35" | 08:41'46" |
| 137 | 00'34" | 08:42'20" |
| 138 | 00'33" | 08:42'53" |
| 139 | 00'34" | 08:43'27" |
| 140 | 00'34" | 08:44'01" |
| 141 | 00'35" | 08:44'36" |
| 142 | 00'35" | 08:45'11" |
| 143 | 00'34" | 08:45'45" |
| 144 | 00'33" | 08:46'18" |
| 145 | 00'33" | 08:46'51" |
| 146 | 00'38" | 08:47'29" |
| 147 | 00'32" | 08:48'01" |
| 148 | 00'33" | 08:48'34" |
| 149 | 00'33" | 08:49'07" |
| 150 | 00'32" | 08:49'39" |
| 151 | 00'32" | 08:50'11" |
| 152 | 00'31" | 08:50'42" |
| 153 | 00'31" | 08:51'13" |
| 154 | 00'32" | 08:51'45" |
| 155 | 00'31" | 08:52'16" |
| 156 | 00'32" | 08:52'48" |
| 157 | 00'31" | 08:53'19" |
| 158 | 00'33" | 08:53'52" |
| 159 | 00'34" | 08:54'26" |
| 160 | 00'35" | 08:55'01" |
| 161 | 00'37" | 08:55'38" |
| 162 | 00'35" | 08:56'13" |
| 163 | 00'32" | 08:56'45" |
| 164 | 00'31" | 08:57'16" |
| 165 | 00'31" | 08:57'47" |
| 166 | 00'33" | 08:58'20" |
| 167 | 00'33" | 08:58'53" |
| 168 | 00'31" | 08:59'24" |
| 169 | 00'31" | 08:59'55" |
| 170 | 00'32" | 09:00'27" |
| 171 | 00'32" | 09:00'59" |
| 172 | 00'34" | 09:01'33" |
| 173 | 00'32" | 09:02'05" |
| 174 | 00'31" | 09:02'36" |
| 175 | 00'31" | 09:03'07" |
| 176 | 00'34" | 09:03'41" |
| 177 | 00'31" | 09:04'12" |
| 178 | 00'32" | 09:04'44" |
| 179 | 00'32" | 09:05'16" |
| 180 | 00'33" | 09:05'49" |
| 181 | 00'31" | 09:06'20" |
| 182 | 00'32" | 09:06'52" |
| 183 | 00'32" | 09:07'24" |
| 184 | 00'31" | 09:07'55" |
| 185 | 00'30" | 09:08'25" |
| 186 | 00'32" | 09:08'57" |
| 187 | 00'31" | 09:09'28" |
| 188 | 00'32" | 09:10'00" |
| 189 | 00'31" | 09:10'31" |
| 190 | 00'31" | 09:11'02" |
| 191 | 00'34" | 09:11'36" |
| 192 | 00'29" | 09:12'05" |
| 193 | 00'33" | 09:12'38" |
| 194 | 00'34" | 09:13'12" |
| 195 | 00'36" | 09:13'48" |
| 196 | 00'32" | 09:14'20" |
| 197 | 00'31" | 09:14'51" |
| 198 | 00'33" | 09:15'24" |
| 199 | 00'35" | 09:15'59" |
| 200 | 00'34" | 09:16'33" |
| 201 | 00'34" | 09:17'07" |
| 202 | 00'38" | 09:17'45" |
| 203 | 00'40" | 09:18'25" |
| 204 | 00'34" | 09:18'59" |
| 205 | 00'37" | 09:19'36" |
| 206 | 00'36" | 09:20'12" |
| 207 | 00'36" | 09:20'48" |
| 208 | 00'38" | 09:21'26" |
| 209 | 00'41" | 09:22'07" |
| 210 | 00'41" | 09:22'48" |
| 211 | 00'37" | 09:23'25" |
| 212 | 00'37" | 09:24'02" |
| 213 | 00'38" | 09:24'40" |
| 214 | 00'38" | 09:25'18" |
| 215 | 00'47" | 09:26'05" |
| 216 | 00'51" | 09:26'56" |
| 217 | 00'51" | 09:27'47" |
| 218 | 05'30" | 09:33'17" |
| 219 | 43'31" | 10:16'48" |
| 220 | 01'33" | 10:18'21" |
| 221 | 01'38" | 10:19'59" |
| 222 | 01'58" | 10:21'57" |
| 223 | 01'16" | 10:23'13" |
| 224 | 01'24" | 10:24'37" |
| 225 | 02'47" | 10:27'24" |
| 226 | 04'16" | 10:31'40" |
| 227 | 06'06" | 10:37'46" |
| 228 | 03'26" | 10:41'12" |
| 229 | 183'30" | 13:44'42" |
| 230 | 02'30" | 13:47'12" |
| 231 | 03'53" | 13:51'05" |
| 232 | 01'17" | 13:52'22" |
| 233 | 01'43" | 13:54'05" |
| 234 | 05'17" | 13:59'22" |
| 235 | 05'37" | 14:04'59" |
| 236 | 10'48" | 14:15'47" |
| 237 | 03'17" | 14:19'04" |
| 238 | 03'02" | 14:22'06" |
| 239 | 52'46" | 15:14'52" |
| 240 | 02'57" | 15:17'49" |
| 241 | 04'08" | 15:21'57" |
| 242 | 18'16" | 15:40'13" |
| 243 | 08'51" | 15:49'04" |
| 244 | 09'20" | 15:58'24" |
| 245 | 07'55" | 16:06'19" |
| 246 | 09'05" | 16:15'24" |
| 247 | 01'54" | 16:17'18" |
| 248 | 34'27" | 16:51'45" |
| 249 | 38'47" | 17:30'32" |
| 250 | 34'03" | 18:04'35" |
| 249.5 | -123'-4" | 19:05'51" |
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