42.3 km | 04:13:02 | 05:58/km日期: 2023-10-15 06:02 - 總爬升: 920 m - 平均心率: 166 - 卡路里: 3185 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'41" / 06'07" / 05'08" / 07'11" / 07'21" / 06'26" / 05'11" / 06'25" / 05'45" / 05'55" / 05'35" / 06'38" / 06'38" / 06'32" / 06'10" / 05'14" / 05'09" / 06'11" / 05'02" / 05'31" / 06'10" / 05'10" / 06'01" / 08'16" / 06'27" / 05'10" / 06'20" / 05'01" / 05'13" / 06'09" / 05'48" / 06'46" / 07'14" / 05'35" / 04'40" / 05'35" / 04'37" / 04'59" / 04'48" / 05'47" / 05'14" / 04'42" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'36") | 1000 / 1000 |
2 | | 06'07" (+01'31") | 1000 / 2000 |
3 | | 05'07" (+00'31") | 1000 / 3000 |
4 | | 07'11" (+02'35") | 1000 / 4000 |
5 | | 07'20" (+02'44") | 1000 / 5000 |
6 | | 06'25" (+01'49") | 1000 / 6000 |
7 | | 05'10" (+00'34") | 1000 / 7000 |
8 | | 06'25" (+01'49") | 1000 / 8000 |
9 | | 05'45" (+01'09") | 1000 / 9000 |
10 | | 05'55" (+01'19") | 1000 / 10000 |
11 | | 05'35" (+00'59") | 1000 / 11000 |
12 | | 06'37" (+02'01") | 1000 / 12000 |
13 | | 06'37" (+02'01") | 1000 / 13000 |
14 | | 06'31" (+01'55") | 1000 / 14000 |
15 | | 06'10" (+01'34") | 1000 / 15000 |
16 | | 05'13" (+00'37") | 1000 / 16000 |
17 | | 05'08" (+00'32") | 1000 / 17000 |
18 | | 06'10" (+01'34") | 1000 / 18000 |
19 | | 05'02" (+00'26") | 1000 / 19000 |
20 | | 05'30" (+00'54") | 1000 / 20000 |
21 | | 06'10" (+01'34") | 1000 / 21000 |
22 | | 05'10" (+00'34") | 1000 / 22000 |
23 | | 06'00" (+01'24") | 1000 / 23000 |
24 | | 08'15" (+03'39") | 1000 / 24000 |
25 | | 06'26" (+01'50") | 1000 / 25000 |
26 | | 05'10" (+00'34") | 1000 / 26000 |
27 | | 06'20" (+01'44") | 1000 / 27000 |
28 | | 05'00" (+00'24") | 1000 / 28000 |
29 | | 05'13" (+00'37") | 1000 / 29000 |
30 | | 06'08" (+01'32") | 1000 / 30000 |
31 | | 05'47" (+01'11") | 1000 / 31000 |
32 | | 06'46" (+02'10") | 1000 / 32000 |
33 | | 07'13" (+02'37") | 1000 / 33000 |
34 | | 05'34" (+00'58") | 1000 / 34000 |
35 | | 04'39" (+00'03") | 1000 / 35000 |
36 | | 05'35" (+00'59") | 1000 / 36000 |
37 | | 04'36" | 1000 / 37000 |
38 | | 04'59" (+00'23") | 1000 / 38000 |
39 | | 04'47" (+00'11") | 1000 / 39000 |
40 | | 05'46" (+01'10") | 1000 / 40000 |
41 | | 05'13" (+00'37") | 1000 / 41000 |
42 | | 04'42" (+00'06") | 1000 / 42000 |
43 | | 18'14" (+13'38") | 328 / 42328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 229.90 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'07" | 00:12'48" |
3 | 05'08" | 00:17'56" |
4 | 07'11" | 00:25'07" |
5 | 07'21" | 00:32'28" |
6 | 06'26" | 00:38'54" |
7 | 05'11" | 00:44'05" |
8 | 06'25" | 00:50'30" |
9 | 05'45" | 00:56'15" |
10 | 05'55" | 01:02'10" |
11 | 05'35" | 01:07'45" |
12 | 06'38" | 01:14'23" |
13 | 06'38" | 01:21'01" |
14 | 06'32" | 01:27'33" |
15 | 06'10" | 01:33'43" |
16 | 05'14" | 01:38'57" |
17 | 05'09" | 01:44'06" |
18 | 06'11" | 01:50'17" |
19 | 05'02" | 01:55'19" |
20 | 05'31" | 02:00'50" |
21 | 06'10" | 02:07'00" |
22 | 05'10" | 02:12'10" |
23 | 06'01" | 02:18'11" |
24 | 08'16" | 02:26'27" |
25 | 06'27" | 02:32'54" |
26 | 05'10" | 02:38'04" |
27 | 06'20" | 02:44'24" |
28 | 05'01" | 02:49'25" |
29 | 05'13" | 02:54'38" |
30 | 06'09" | 03:00'47" |
31 | 05'48" | 03:06'35" |
32 | 06'46" | 03:13'21" |
33 | 07'14" | 03:20'35" |
34 | 05'35" | 03:26'10" |
35 | 04'40" | 03:30'50" |
36 | 05'35" | 03:36'25" |
37 | 04'37" | 03:41'02" |
38 | 04'59" | 03:46'01" |
39 | 04'48" | 03:50'49" |
40 | 05'47" | 03:56'36" |
41 | 05'14" | 04:01'50" |
42 | 04'42" | 04:06'32" |
42.3 | 18'14" | 04:12'31" |