10.0 km | 00:56:23 | 05:37/km日期: 2016-04-19 17:01 - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69%
Pace: 05'43" / 05'36" / 05'37" / 05'49" / 05'43" / 05'35" / 05'35" / 05'34" / 05'34" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'08") | 1000 / 1000 |
2 | | 05'35" (+00'01") | 1000 / 2000 |
3 | | 05'37" (+00'03") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 05'35" (+00'01") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 04'22" | 14 / 10014 |
4月累積里程 :
155.95 km Asics Tartherzeal 3 TJR837 累積 :
421.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'37" | 00:16'56" |
4 | 05'49" | 00:22'45" |
5 | 05'43" | 00:28'28" |
6 | 05'35" | 00:34'03" |
7 | 05'35" | 00:39'38" |
8 | 05'34" | 00:45'12" |
9 | 05'34" | 00:50'46" |
10 | 05'35" | 00:56'21" |
10.0 | 03'26" | 00:56'24" |