20.8 km | 02:06:45 | 06:04/km日期: 2023-10-14 05:59 - 平均心率: 150 - 卡路里: 1387 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 06'44" / 07'23" / 05'57" / 05'52" / 05'50" / 06'11" / 08'59" / 06'03" / 06'08" / 09'15" / 05'49" / 06'09" / 06'17" / 06'02" / 15'16" / 05'53" / 06'04" / 05'57" / 05'57" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'57" (+00'08") | 1000 / 18000 |
| 19 | | 05'57" (+00'08") | 1000 / 19000 |
| 20 | | 05'53" (+00'04") | 1000 / 20000 |
| 21 | | 06'02" (+00'13") | 841 / 20841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
313.23 km 
母子鱷 ㄚ拖3綠 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'23" | 00:14'07" |
| 3 | 05'57" | 00:20'04" |
| 4 | 05'52" | 00:25'56" |
| 5 | 05'50" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 08'59" | 00:46'56" |
| 8 | 06'03" | 00:52'59" |
| 9 | 06'08" | 00:59'07" |
| 10 | 09'15" | 01:08'22" |
| 11 | 05'49" | 01:14'11" |
| 12 | 06'09" | 01:20'20" |
| 13 | 06'17" | 01:26'37" |
| 14 | 06'02" | 01:32'39" |
| 15 | 15'16" | 01:47'55" |
| 16 | 05'53" | 01:53'48" |
| 17 | 06'04" | 01:59'52" |
| 18 | 05'57" | 02:05'49" |
| 19 | 05'57" | 02:11'46" |
| 20 | 05'54" | 02:17'40" |
| 20.8 | 06'01" | 02:22'44" |
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