21.3 km | 02:25:07 | 06:49/km日期: 2023-10-15 04:28 - 平均心率: 139 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68%
Pace: 07'26" / 06'48" / 06'46" / 06'45" / 06'35" / 06'25" / 06'25" / 06'32" / 06'32" / 06'25" / 06'10" / 10'52" / 06'35" / 06'15" / 06'13" / 06'03" / 06'24" / 08'13" / 06'47" / 06'38" / 06'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 10'51" (+04'48") | 1000 / 12000 |
| 13 | | 06'35" (+00'32") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'12" (+00'09") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'23" (+00'20") | 1000 / 17000 |
| 18 | | 08'13" (+02'10") | 1000 / 18000 |
| 19 | | 06'46" (+00'43") | 1000 / 19000 |
| 20 | | 06'38" (+00'35") | 1000 / 20000 |
| 21 | | 06'22" (+00'19") | 1000 / 21000 |
| 22 | | 06'41" (+00'38") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 319.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'48" | 00:14'14" |
| 3 | 06'46" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 06'35" | 00:34'20" |
| 6 | 06'25" | 00:40'45" |
| 7 | 06'25" | 00:47'10" |
| 8 | 06'32" | 00:53'42" |
| 9 | 06'32" | 01:00'14" |
| 10 | 06'25" | 01:06'39" |
| 11 | 06'10" | 01:12'49" |
| 12 | 10'52" | 01:23'41" |
| 13 | 06'35" | 01:30'16" |
| 14 | 06'15" | 01:36'31" |
| 15 | 06'13" | 01:42'44" |
| 16 | 06'03" | 01:48'47" |
| 17 | 06'24" | 01:55'11" |
| 18 | 08'13" | 02:03'24" |
| 19 | 06'47" | 02:10'11" |
| 20 | 06'38" | 02:16'49" |
| 21 | 06'22" | 02:23'11" |
| 21.3 | 06'41" | 02:25'06" |
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