11.6 km | 03:00:02 | 15:29/km日期: 2016-04-23 06:14 - 總爬升: 712 m - 卡路里: 756 Cal - 溫度: 23°C - 濕度: 89%
Pace: 13'13" / 14'04" / 13'07" / 18'35" / 20'31" / 45'40" / 25'08" / 33'31" / 06'03" / 06'42" / 16'08" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+07'35") | 1000 / 1000 |
| 2 | | 14'02" (+08'23") | 1000 / 2000 |
| 3 | | 13'08" (+07'29") | 1000 / 3000 |
| 4 | | 16'27" (+10'48") | 1000 / 4000 |
| 5 | | 20'30" (+14'51") | 1000 / 5000 |
| 6 | | 21'43" (+16'04") | 1000 / 6000 |
| 7 | | 25'07" (+19'28") | 1000 / 7000 |
| 8 | | 20'53" (+15'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 15'35" (+09'56") | 1000 / 11000 |
| 12 | | 12'16" (+06'37") | 619 / 11619 |
4月累積里程 :
180.73 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 14'04" | 00:27'17" |
| 3 | 13'07" | 00:40'24" |
| 4 | 18'35" | 00:58'59" |
| 5 | 20'31" | 01:19'30" |
| 6 | 45'40" | 02:05'10" |
| 7 | 25'08" | 02:30'18" |
| 8 | 33'31" | 03:03'49" |
| 9 | 06'03" | 03:09'52" |
| 10 | 06'42" | 03:16'34" |
| 11 | 16'08" | 03:32'42" |
| 11.6 | 12'16" | 03:40'18" |
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