18.6 km | 01:56:37 | 06:16/km日期: 2016-04-17 05:57 - 總爬升: 459 m - 卡路里: 1462 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'06" / 07'29" / 05'49" / 05'36" / 05'51" / 07'01" / 07'47" / 07'48" / 07'38" / 11'41" / 04'54" / 04'52" / 07'56" / 05'15" / 06'41" / 07'09" / 08'02" / 05'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'15") | 1000 / 1000 |
| 2 | | 07'29" (+02'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+01'00") | 1000 / 5000 |
| 6 | | 07'00" (+02'09") | 1000 / 6000 |
| 7 | | 07'47" (+02'56") | 1000 / 7000 |
| 8 | | 07'47" (+02'56") | 1000 / 8000 |
| 9 | | 07'37" (+02'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'53") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 06'40" (+01'49") | 1000 / 15000 |
| 16 | | 07'09" (+02'18") | 1000 / 16000 |
| 17 | | 06'21" (+01'30") | 1000 / 17000 |
| 18 | | 05'17" (+00'26") | 1000 / 18000 |
| 19 | | 05'18" (+00'27") | 576 / 18576 |
4月累積里程 :
180.73 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'29" | 00:14'35" |
| 3 | 05'49" | 00:20'24" |
| 4 | 05'36" | 00:26'00" |
| 5 | 05'51" | 00:31'51" |
| 6 | 07'01" | 00:38'52" |
| 7 | 07'47" | 00:46'39" |
| 8 | 07'48" | 00:54'27" |
| 9 | 07'38" | 01:02'05" |
| 10 | 11'41" | 01:13'46" |
| 11 | 04'54" | 01:18'40" |
| 12 | 04'52" | 01:23'32" |
| 13 | 07'56" | 01:31'28" |
| 14 | 05'15" | 01:36'43" |
| 15 | 06'41" | 01:43'24" |
| 16 | 07'09" | 01:50'33" |
| 17 | 08'02" | 01:58'35" |
| 18 | 05'17" | 02:03'52" |
| 18.6 | 07'00" | 02:07'54" |
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