10.4 km | 01:55:52 | 11:07/km日期: 2023-10-14 20:53 - 平均心率: 90 - 卡路里: 365 Cal - 平均步頻: 136
Pace: 12'43" / 12'59" / 13'53" / 09'34" / 10'07" / 10'17" / 11'02" / 09'54" / 11'27" / 09'31" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+03'12") | 1000 / 1000 |
| 2 | | 12'59" (+03'28") | 1000 / 2000 |
| 3 | | 13'52" (+04'21") | 1000 / 3000 |
| 4 | | 09'34" (+00'03") | 1000 / 4000 |
| 5 | | 10'06" (+00'35") | 1000 / 5000 |
| 6 | | 10'17" (+00'46") | 1000 / 6000 |
| 7 | | 11'01" (+01'30") | 1000 / 7000 |
| 8 | | 09'53" (+00'22") | 1000 / 8000 |
| 9 | | 11'26" (+01'55") | 1000 / 9000 |
| 10 | | 09'31" | 1000 / 10000 |
| 11 | | 10'27" (+00'56") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
303.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 12'59" | 00:25'42" |
| 3 | 13'53" | 00:39'35" |
| 4 | 09'34" | 00:49'09" |
| 5 | 10'07" | 00:59'16" |
| 6 | 10'17" | 01:09'33" |
| 7 | 11'02" | 01:20'35" |
| 8 | 09'54" | 01:30'29" |
| 9 | 11'27" | 01:41'56" |
| 10 | 09'31" | 01:51'27" |
| 10.4 | 10'29" | 01:55'52" |
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