8.8 km | 00:54:22 | 06:10/km日期: 2023-10-10 20:20 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'14" / 06'15" / 05'57" / 06'11" / 06'10" / 05'15" / 06'21" / 06'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'14") | 1000 / 1000 |
| 2 | | 06'14" (+02'15") | 1000 / 2000 |
| 3 | | 09'02" (+05'03") | 154 / 2154 |
| 4 | | 04'11" (+00'12") | 500 / 2654 |
| 5 | | 20'18" (+16'19") | 61 / 2716 |
| 6 | | 04'14" (+00'15") | 500 / 3216 |
| 7 | | 25'03" (+21'04") | 49 / 3266 |
| 8 | | 04'17" (+00'18") | 500 / 3766 |
| 9 | | 19'41" (+15'42") | 63 / 3829 |
| 10 | | 04'03" (+00'04") | 500 / 4329 |
| 11 | | 23'49" (+19'50") | 52 / 4382 |
| 12 | | 03'59" | 500 / 4882 |
| 13 | | 20'48" (+16'49") | 60 / 4942 |
| 14 | | 04'13" (+00'14") | 500 / 5442 |
| 15 | | 24'24" (+20'25") | 51 / 5493 |
| 16 | | 04'13" (+00'14") | 500 / 5993 |
| 17 | | 24'03" (+20'04") | 51 / 6045 |
| 18 | | 04'15" (+00'16") | 500 / 6545 |
| 19 | | 31'55" (+27'56") | 39 / 6584 |
| 20 | | 04'15" (+00'16") | 500 / 7084 |
| 21 | | 19'15" (+15'16") | 64 / 7149 |
| 22 | | 04'22" (+00'23") | 500 / 7649 |
| 23 | | 29'32" (+25'33") | 42 / 7691 |
| 24 | | 04'21" (+00'22") | 500 / 8191 |
| 25 | | 24'00" (+20'01") | 52 / 8243 |
| 26 | | 04'02" (+00'03") | 500 / 8743 |
| 27 | | 24'22" (+20'23") | 51 / 8795 |
| 28 | | 24'24" (+20'25") | 9 / 8804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'10" | 00:30'47" |
| 6 | 05'15" | 00:36'02" |
| 7 | 06'21" | 00:42'23" |
| 8 | 06'21" | 00:48'44" |
| 8.8 | 07'01" | 00:54'23" |
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