43.0 km | 04:06:44 | 05:44/km日期: 2016-04-16 18:42 - 平均心率: 145 - 卡路里: 2823 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'33" / 05'19" / 05'26" / 05'25" / 05'30" / 05'30" / 05'26" / 05'21" / 05'23" / 05'24" / 05'17" / 05'28" / 05'08" / 05'20" / 05'17" / 05'29" / 05'13" / 05'26" / 05'27" / 05'21" / 05'24" / 05'23" / 05'30" / 05'25" / 05'47" / 05'14" / 05'20" / 05'51" / 05'11" / 05'36" / 05'24" / 05'48" / 05'25" / 06'25" / 05'12" / 05'40" / 05'27" / 05'34" / 05'17" / 05'28" / 05'40" / 05'29" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 255.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'26" | 00:16'18" |
4 | 05'25" | 00:21'43" |
5 | 05'30" | 00:27'13" |
6 | 05'30" | 00:32'43" |
7 | 05'26" | 00:38'09" |
8 | 05'21" | 00:43'30" |
9 | 05'23" | 00:48'53" |
10 | 05'24" | 00:54'17" |
11 | 05'17" | 00:59'34" |
12 | 05'28" | 01:05'02" |
13 | 05'08" | 01:10'10" |
14 | 05'20" | 01:15'30" |
15 | 05'17" | 01:20'47" |
16 | 05'29" | 01:26'16" |
17 | 05'13" | 01:31'29" |
18 | 05'26" | 01:36'55" |
19 | 05'27" | 01:42'22" |
20 | 05'21" | 01:47'43" |
21 | 05'24" | 01:53'07" |
22 | 05'23" | 01:58'30" |
23 | 05'30" | 02:04'00" |
24 | 05'25" | 02:09'25" |
25 | 05'47" | 02:15'12" |
26 | 05'14" | 02:20'26" |
27 | 05'20" | 02:25'46" |
28 | 05'51" | 02:31'37" |
29 | 05'11" | 02:36'48" |
30 | 05'36" | 02:42'24" |
31 | 05'24" | 02:47'48" |
32 | 05'48" | 02:53'36" |
33 | 05'25" | 02:59'01" |
34 | 06'25" | 03:05'26" |
35 | 05'12" | 03:10'38" |
36 | 05'40" | 03:16'18" |
37 | 05'27" | 03:21'45" |
38 | 05'34" | 03:27'19" |
39 | 05'17" | 03:32'36" |
40 | 05'28" | 03:38'04" |
41 | 05'40" | 03:43'44" |
42 | 05'29" | 03:49'13" |
43.0 | 05'39" | 03:54'44" |