12.2 km | 01:15:30 | 06:12/km日期: 2023-10-14 06:45 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 06'26" / 06'10" / 06'13" / 06'06" / 05'59" / 06'20" / 06'01" / 06'23" / 06'33" / 06'13" / 05'54" / 06'11" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 06'10" (+00'12") | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'06" (+00'08") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'28" (+00'30") | 479 / 5479 |
7 | | 06'05" (+00'07") | 1000 / 6479 |
8 | | 06'13" (+00'15") | 1000 / 7479 |
9 | | 06'30" (+00'32") | 1000 / 8479 |
10 | | 06'25" (+00'27") | 1000 / 9479 |
11 | | 06'00" (+00'02") | 1000 / 10479 |
12 | | 06'00" (+00'02") | 1000 / 11479 |
13 | | 06'17" (+00'19") | 676 / 12156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 216.84 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'13" | 00:18'49" |
4 | 06'06" | 00:24'55" |
5 | 05'59" | 00:30'54" |
6 | 06'20" | 00:37'14" |
7 | 06'01" | 00:43'15" |
8 | 06'23" | 00:49'38" |
9 | 06'33" | 00:56'11" |
10 | 06'13" | 01:02'24" |
11 | 05'54" | 01:08'18" |
12 | 06'11" | 01:14'29" |
12.2 | 06'37" | 01:15'31" |