21.0 km | 02:14:14 | 06:23/km日期: 2023-10-14 05:08 - 平均心率: 139 - 卡路里: 1119 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 06'37" / 06'36" / 06'28" / 06'16" / 06'18" / 06'19" / 06'21" / 06'15" / 06'13" / 07'50" / 06'41" / 06'07" / 06'11" / 06'17" / 06'14" / 06'04" / 06'12" / 06'19" / 06'37" / 05'58" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 07'50" (+01'52") | 1000 / 10000 |
| 11 | | 06'40" (+00'42") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'13") | 1000 / 13000 |
| 14 | | 06'16" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'06") | 1000 / 16000 |
| 17 | | 06'11" (+00'13") | 1000 / 17000 |
| 18 | | 06'19" (+00'21") | 1000 / 18000 |
| 19 | | 06'37" (+00'39") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 06'17" (+00'19") | 1000 / 21000 |
| 22 | | 07'37" (+01'39") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
252.21 km 
特步 3.0 pro 累積 :
399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'18" | 00:32'15" |
| 6 | 06'19" | 00:38'34" |
| 7 | 06'21" | 00:44'55" |
| 8 | 06'15" | 00:51'10" |
| 9 | 06'13" | 00:57'23" |
| 10 | 07'50" | 01:05'13" |
| 11 | 06'41" | 01:11'54" |
| 12 | 06'07" | 01:18'01" |
| 13 | 06'11" | 01:24'12" |
| 14 | 06'17" | 01:30'29" |
| 15 | 06'14" | 01:36'43" |
| 16 | 06'04" | 01:42'47" |
| 17 | 06'12" | 01:48'59" |
| 18 | 06'19" | 01:55'18" |
| 19 | 06'37" | 02:01'55" |
| 20 | 05'58" | 02:07'53" |
| 21 | 06'18" | 02:14'11" |
| 21.0 | 07'49" | 02:14'14" |
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