36.4 km | 03:49:17 | 06:18/km日期: 2023-10-14 04:49 - 地點: 市區一大圈 - 天氣: 涼 - 平均心率: 138 - 卡路里: 2179 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'53" / 06'32" / 09'17" / 06'16" / 06'44" / 06'39" / 06'12" / 06'10" / 06'13" / 08'53" / 06'03" / 06'23" / 06'00" / 05'59" / 05'51" / 06'22" / 05'44" / 06'26" / 05'53" / 06'19" / 06'21" / 06'16" / 06'23" / 07'11" / 07'31" / 06'11" / 05'54" / 05'42" / 06'30" / 06'05" / 06'11" / 06'53" / 06'01" / 05'54" / 06'08" / 06'40" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+01'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 06'22" (+00'41") | 1000 / 16000 |
| 17 | | 05'43" (+00'02") | 1000 / 17000 |
| 18 | | 06'26" (+00'45") | 1000 / 18000 |
| 19 | | 05'52" (+00'11") | 1000 / 19000 |
| 20 | | 06'19" (+00'38") | 1000 / 20000 |
| 21 | | 06'21" (+00'40") | 1000 / 21000 |
| 22 | | 06'15" (+00'34") | 1000 / 22000 |
| 23 | | 06'23" (+00'42") | 1000 / 23000 |
| 24 | | 07'10" (+01'29") | 1000 / 24000 |
| 25 | | 06'44" (+01'03") | 1000 / 25000 |
| 26 | | 06'10" (+00'29") | 1000 / 26000 |
| 27 | | 05'54" (+00'13") | 1000 / 27000 |
| 28 | | 05'41" | 1000 / 28000 |
| 29 | | 06'30" (+00'49") | 1000 / 29000 |
| 30 | | 06'05" (+00'24") | 1000 / 30000 |
| 31 | | 06'10" (+00'29") | 1000 / 31000 |
| 32 | | 06'52" (+01'11") | 1000 / 32000 |
| 33 | | 06'01" (+00'20") | 1000 / 33000 |
| 34 | | 05'53" (+00'12") | 1000 / 34000 |
| 35 | | 06'07" (+00'26") | 1000 / 35000 |
| 36 | | 06'40" (+00'59") | 1000 / 36000 |
| 37 | | 09'31" (+03'50") | 356 / 36356 |
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母子🐊Y脫 bcu188 累積 : 3006.9 km
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