21.1 km | 01:59:26 | 05:39/km日期: 2023-10-14 18:25 - 平均心率: 146 - 卡路里: 1383 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'35" / 05'50" / 05'46" / 05'44" / 05'41" / 05'40" / 05'41" / 05'41" / 05'49" / 05'38" / 05'39" / 05'40" / 05'46" / 05'55" / 05'37" / 05'43" / 05'30" / 05'34" / 05'27" / 05'29" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'30") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'27" (+00'02") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'34" (+00'09") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'41" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'49" | 00:51'27" |
| 10 | 05'38" | 00:57'05" |
| 11 | 05'39" | 01:02'44" |
| 12 | 05'40" | 01:08'24" |
| 13 | 05'46" | 01:14'10" |
| 14 | 05'55" | 01:20'05" |
| 15 | 05'37" | 01:25'42" |
| 16 | 05'43" | 01:31'25" |
| 17 | 05'30" | 01:36'55" |
| 18 | 05'34" | 01:42'29" |
| 19 | 05'27" | 01:47'56" |
| 20 | 05'29" | 01:53'25" |
| 21 | 05'25" | 01:58'50" |
| 21.1 | 05'38" | 01:59'26" |
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